1 gas stove

2 ge casserole

3 tablespoons

4 glasses

5 glass teapot

6 measuring spoons

7 Juicer (optional)

8 chopping board

9 cutter

10 rag honey pear green tea

Remind everyone that if you can use good tea, please pay attention to the water temperature. Tea leaves should be brewed with 80-90 degrees water, because this will have a good effect. If the water temperature is too high, the tea leaves will be boiled, which will produce the taste of boiled soup.

The mid-range water is 95 degrees, and it is best to keep this water temperature for black tea.

Please use boiled water for low-grade tea, because low-grade tea has poor air permeability.

Kumquat tea

Ingredients: 6 dried oranges. Oranges 1 black tea 1, a spoonful of honey and a spoonful of orange jam.

Practice: Juice oranges for later use. Put the dried orange into the pot, pour in boiling water, add orange juice jam and honey, cook and dissolve continuously, then put it into the black tea bag and stir well.

Efficacy: appetizing and moistening lung, promoting fluid production and quenching thirst.

Teacups: Western-style teacups

Pot cover: a lovely pot or something.

Passion fruit tea

Ingredients: 3 passion fruits, black tea 1 bag, 2 spoons of pineapple juice, honey 1 spoon, peach juice 1 spoon.

Practice: put the pot into 8 minutes, add passion fruit to boil, skim off the foam, add peach juice, pineapple juice and black tea and stir.

Efficacy: appetizing, refreshing and enhancing metabolism.

Coconut tea

Ingredients: a spoonful of coconut juice, a bag of black tea and honey, and a spoonful of creamer powder.

Practice: add water to coconut sauce, boil it, add black tea, honey and creamer powder and stir well.

Efficacy: diuretic, fluid production.

Hongxincha

Ingredients: black tea, a packet of sugar, 20g brandy,15ml cherry.

Practice: add cherry to water and boil, add black tea, brandy and sugar and stir well.

Efficacy: invigorating spleen and promoting fluid production.

Strawberry tea

Duo, passion fruit juice, a spoonful of apple juice, a little sugar and a pack of black tea.

Practice: put all the ingredients in a pot and add water to boil, then add black tea and stir well.

Efficacy: invigorating qi and enhancing resistance.

Pangdahai olive tea

Ingredients: green tea 1 bag, 50g honey, and boat-fruited Sterculia10g.

Practice: add 60ml of water to boat-fruited Sterculia olive, boil for 5 minutes, remove residue, and add green tea and honey.

Efficacy: increase resistance and moisten throat.

Apple tea

Ingredients: 5~6 apples, appropriate amount of sugar (or not), black tea 600 C.C

Exercise:

1. Slice the apple and dry it in the shade.

2. Brew black tea with hot water, and then soak the dried apple slices in the shade.

3. Take out the apple slices after swelling.

4. Add some sugar to drink.

Efficacy: Excellent health care effect, mild black tea and rich nutrition of apples can supplement the excessive physical exertion on weekdays.

Blue blue

Ingredients: violet, pulp, Luo Shen, orange. rush

Bubble method:

1. Soak 1 spoon of fruit tea, 45cc pineapple juice, 15ml honey and 300cc hot water for 4 minutes.

2. Soak 1 spoon fruit tea, 1 ounce Liu Ding juice,15ml lemon juice,10ml pineapple juice,10ml passion fruit juice,15ml honey and 300ml hot water for 4 minutes.

European style

Ingredients: Radix Codonopsis, pulp, raisins.

Brewing method:

1. Soak 1 spoon of fruit tea, 1 5ml strawberry juice,1oz Liu Ding juice,15ml honey and 300ml hot water for 4 minutes. 1. Soak 1 spoon of fruit tea, 1 ounce of honey,15ml of Liu Ding juice.

2. Fruit tea 1 teaspoon, Liu Ding juice 45cc, passion fruit juice 15ml, pineapple juice 15ml, apple 3-4 slices, pineapple slices, Liu Ding and lemon each 1/8 slices, and hot water 300cc for 3 minutes.

Chenpi fruit tea

The main raw materials: nine-system dried tangerine peel (bagged snacks sold in small shops, one yuan), apples, Sydney, small tomatoes and other fruits.

Production process:

1, cut tangerine peel into filaments, and cut apples and Sydney into pieces or blocks;

2. Boil tangerine peel in boiling water for 2-3 minutes;

3. Add appropriate amount of rock sugar;

4. Add other fruits to the tangerine peel soup and cook for a while;

5, put it in a glass toast, and a pot of beautiful and healthy tangerine peel fruit tea will be OK.

Brewing secrets:

1, dried tangerine peel must be cooked, so that it has a taste. You can taste it with a spoon and control the amount of dried tangerine peel according to your personal preference.

2, it is best to add rock sugar, sugar can also be;

Don't cook the fruit for too long, otherwise it won't look good or taste good.

Wuming fruit tea

Ingredients: grapefruit, orange, apple, pineapple, peach, pear, a little lemon, 1 bag of black tea, a few rock candy, 4 cups of boiled water.

With a romantic tropical island flavor.

Raw materials: black tea, passion fruit, honey and other juices.

Brewing steps:

1. After the water is boiled, add passion fruit, honey and other fruit juices respectively and stir well.

Put two packs of black tea, the taste of black tea should be lighter.

3. Dice apples, Liu Ding, grapefruit and other fruits, then pour them into a pot to boil, and you're done.

Raw materials:

Apple 1/2

● Lemon 1/2

● A little honey

● Green Tea Package 1

● Wash and juice lemons, peel and dice apples for later use.

● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.

Both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender. This kind of fruit tea is really good with a little ice. It can not only whiten pink muscles and skin, but also slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals, prevent aging, and effectively increase and enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can be white and slim.

Lotus just appeared on the water—

Ingredients: yellow flower, rose, Luo Shen, pulp.

Brewing method:

1. Soak 1 spoon of fruit tea, 45cc of grape juice, 15ml of honey and 300cc of hot water for 4 minutes.

2. Fruit tea 1 spoon, kumquat juice 15ml, 2 ounces of honey, proper amount of orange peel, and hot water of 300 cc for 4 minutes.

2. Boil 1 teaspoon of fruit tea, 1 ounce of Liu Ding juice,15ml of honey,150ml of cola and150ml of hot water for 3min.

item

Ingredients: pulp, oranges, Luoshen and birds of paradise.

Brewing method:

1. Fruit tea 1 spoon, apple juice 1 ounce, honey 1 ounce, apple soda 100cc, 200cc hot water, and boil for 3 minutes.

2. Soak 1 spoon of fruit tea, 1 ounce of bird and plum juice, 1 ounce of honey and 300cc of hot water for 4 minutes.

Champion of Paris

Ingredients: orange, pulp, mint, rose, Luo Shen.

Brewing method:

1. Soak 1 spoon of fruit tea, 1 ounce of strawberry juice, 15ml of strawberry jam, 2 spoons of rock sugar and 300cc of hot water for 4 minutes.

2. Soak 1 spoon fruit tea, 15ml kumquat juice, 1 oz strawberry juice, 1 oz honey, 5cc bird plum wine and 250cc hot water for 4 minutes.

An indulgent lover

Ingredients: apple meat, Luo Shen, orange, rose.

Brewing method:

1. 1 spoon of fruit tea, 1 ounce of honey, 8 slices of longan pulp, 20g of white melon sugar and 350cc of hot water, and boil for 3 minutes.

2. Soak a teaspoon of fruit, 45cc apple juice, 1 oz honey, a proper amount of lemon peel and 300cc hot water for 4 minutes.

Production: Mash the honey pear, juice it, leave the juice to remove the residue, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, and add rock sugar to drink.

Efficacy: Stewed pear with rock sugar tea can not only reduce phlegm and reduce fire, moisten lung and clear heart, but also be suitable for patients with cough aphonia.

Grape black tea

Production: brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, add 500 ml of cold boiled water and sugar.

Efficacy: invigorating stomach and diuresis, benefiting qi and blood, benefiting bones and muscles, and resisting aging.

Apple green tea

Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes.

Efficacy: Apple is rich in sugar, dietary fiber and vitamins, which can treat constipation and anemia, and can moisturize and beautify.

Jujube scented tea

Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, add 500 ml of cold boiled water, and add rock sugar.

Efficacy: If red dates are drunk regularly, they can obviously prevent cardiovascular diseases, strengthen the spleen and stimulate appetite.

Luohan fruit tea

Production: soak Siraitia grosvenorii in water for 20 minutes, add chrysanthemum to boil, simmer for 5 to 10 minutes, filter off the residue, add 500 ml of cold water, add a fresh lemon, and add crystal sugar to drink.

Efficacy: Regular drinking can prevent and treat sore throat, itchy throat and cough.

Plum green tea

Production: Add rock sugar to hot water to boil, then add green tea to soak for 5 minutes, filter out the tea juice, add green plum and a little green plum juice and mix well.

Efficacy: eliminate fatigue, enhance appetite, help digestion, and have bactericidal and bacteriostatic effects.

Maixiang lemon black tea

Production: Boil barley in cold water for 10 minute, add crystal sugar to dissolve, and filter out tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well.

Efficacy: promote intestinal peristalsis and improve rough skin.

Pineapple fragrant honey tea

Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.

Efficacy: Pineapple contains a lot of fructose, glucose and vitamins, which can clear away heat, sober up and refresh.

Coconut milk tea

Production: soak black tea in hot water, then pour coconut milk and rock sugar to boil.

Efficacy: Coconut juice is rich in a variety of inorganic salts, vitamins, amino acids and trace elements, which can clear away heat and fire.