Honey 1 bottle, white vinegar 1 bottle, ganoderma lucidum100g, and medlar 20g. Dosage per time: one spoonful of honey, about half a bottle of mineral water; 4 capsules of medlar, buy the round and full one; 4 tablespoons of white vinegar, about 2 bottle caps of mineral water; Yulingzhi 1.5~2g (about 5- 10 Lingzhi tablets).

Put honey into a cup, add about 200-300 ml of boiling water, stir the honey evenly, then add Lycium barbarum and Meiyu Ganoderma lucidum (which can be broken), cover it with10min, add white vinegar and shake it evenly, and take it after clarification. Drink 150-200ml each time.

The first thing after getting up every morning is to drink a cup of honey vinegar. Have breakfast as usual. Don't eat any snacks in the morning. If you are really hungry or too hungry, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected.

Lunch as usual, avoid greasy, and make sure not to eat any snacks all afternoon.

Drink a cup of honey vinegar before meals, and be sure to finish your meal before 7 o'clock. Don't eat anything before going to bed.