What can't onions be eaten with? 1, without honey. Eating honey and onions together can easily cause eye discomfort.
2, can not be with kelp. Kelp is rich in iodine and calcium, and it is easy to form stones when mixed with onion rich in oxalic acid. Eating too much will make people constipated.
3. You can't be with fish. Oxalic acid in onion will decompose and destroy protein, which is rich in marine fish, and make it precipitate, which is not easy to be digested and absorbed by human body.
4, onions and shrimp: onions and shrimp can not be eaten together, shrimp forms calcium oxalate to produce stones.
Can you lose weight by eating onions? 1. Improve constipation. Sulfur in onion can promote intestinal peristalsis, while rich soluble dietary fiber can stimulate gastrointestinal movement. Oligosaccharides can also resist the reproduction of bad bacteria in the intestine and effectively improve constipation.
2, lowering blood sugar, onion has the effect of lowering blood sugar, will not cause hypoglycemia, and is a safe and effective health food.
3. Improve skin tone and skin quality. Glutathione contained in onion can inhibit melanin production and improve eczema, dermatitis, urticaria or liver spots. Flavonoids in Dendrobium can resist ultraviolet rays and have whitening effect.
4. Clearing blood and detoxifying People who eat enough onions every week have the highest fibrinolytic activity (dissolving fiber makes blood circulation smooth), while people who don't eat or eat less have lower fibrinolytic activity. It can be seen that onion can improve fibrinolytic activity and achieve the effect of clearing blood.
5. Preventing aging can prevent the generation of age substances related to aging, and flavonoids in Dendrobium bark are powerful antioxidants, which can inhibit aging caused by free radicals.
Onion slimming recipe Onion thin skin tea material: 5 grams of onion skin and 360ml of water.
Exercise:
1. Cut the thin skin into strips, put it in a pot, add water and cook for 30 minutes.
2. When there is about 180ml left, filter the residue.
My comment: the thin skin of onion has a good fat-reducing and anti-aging effect. Keep the skin, pour some hot water to make tea, and drink it before meals.
Onion vinegar beverage materials: onion 1 kg, aged vinegar 1200- 1500ml, and rock sugar about 200g.
Exercise:
1. Wash onion skin, air dry and slice.
2. Put it in a sealed jar, pour in aged vinegar and rock sugar, and keep it sealed for one week.
Onions are not suitable for people 1. Patients with skin diseases should not eat onions.
People with eye diseases can't eat onions, and their condition will get worse.
3, patients with gastrointestinal diseases can not eat onions, which may easily lead to aggravation.