If we compare calories, pasta has more calories than rice in the same amount of rice and pasta, so eating pasta will make you fatter. But people are different. People's fatness is related to their physique, heredity, appetite and exercise. Heat can only be used as a reference. Usually eat less sugar and control fat. And take an active part in sports.

Noodles are more fattening than rice. The main component of rice is carbohydrates, and the components in rice are more easily absorbed by the human body. Because noodles belong to pasta, the starch content is relatively high. If you often eat noodles and don't exercise, you may get fat. Usually, we should eat more foods rich in protein and trace elements and take part in sports. Noodles are more fattening than rice. Don't eat too much and be full at ordinary times. Just eat seven points full. Eating more vegetables can enhance nutrition and play a great role in controlling weight. And drink plenty of water, so as to speed up the metabolism of the body.

How to eat staple food without getting fat?

Eat some whole grain food. Whole grain food is rich in dietary fiber, which can increase satiety, reduce hunger and help reduce calorie intake. Dietary fiber can relieve the absorption of sugar and fat, which is beneficial to health. Don't get fat easily and don't eat too much. Eating too much food is not good. Don't just eat whole grains. Add some other kinds of food. Don't just eat one whole grain food. Try several foods that are all over your body and need to be eaten alternately. Whole grain foods include corn, millet, sweet potato, purple potato, potato, taro, red bean, mung bean, black bean, purple rice and black rice. You should also eat some flour and rice, polished rice and whole grain food for better absorption. Can also be paired with fruit, meat, eggs, milk, but all in moderation, do not overeat.