Repeated dieting and overeating are not good for your health. I hope there are no other adverse effects except that you can't lose weight at present.

I guess the process of losing weight is: diet → light weight → overeating → heavy weight → diet.

Basically, people lose weight in order to have a beautiful figure, but if you want to shape your body simply by dieting, there should be little difference except that your weight fluctuates.

In fact, a really good figure can't be achieved by dieting.

What should I do if I want to have a good figure?

1. Learn to record your three meals a day, then get rid of those high-calorie foods and change your diet.

Don't go on a diet, learn to eat in small quantities. Eat 8 full servings per meal. If you are hungry, you can eat an apple or other low-calorie food instead of dinner.

3. You can search videos online to improve your posture. It is also good to go to the gym to do yoga if possible. Some people seem to have a small belly even if they are thin, probably because their pelvis is leaning forward.

4. Exercise, whether aerobic or anaerobic, can a good figure be far behind as long as it moves?

5. Measure your circumference and make a record, or find a pair of clothes and pants that you can't wear. You can't really lose weight by looking at the scale. You can really lose weight in those pants.

To put it bluntly, shut up and take your legs. In fact, everyone knows this sentence. It's just a question of whether to do it or not. In addition, don't go against yourself, just let nature take its course. Meat doesn't grow in a day, and it can't disappear in a day.