1, Chinese cabbage

Cabbage juice can promote the recovery of hematopoietic function and avoid anti-angiosclerosis. If gum infection leads to periodontal disease, you can clean your mouth by drinking the mixed juice of cabbage and carrot.

2. Cucumber

Cucumber juice plays an important role in strengthening the heart and blood vessels, preventing myocardial overstrain and atherosclerosis, regulating blood pressure, calming the nervous system and enhancing memory. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking.

Step 3: carrots

Carrot juice can improve people's appetite and immunity, help relieve ulcer symptoms, relieve conjunctivitis and protect the visual system. If lactating mothers drink more carrot juice every day, the quality of milk they can secrete will be higher.

4.celery

Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, it is especially suitable for people with vitamin deficiency.

5. tomatoes

Tomato juice is rich in citric acid and malic acid, which is beneficial to human metabolism and can also promote the generation of gastric juice, thus strengthening the digestion of greasy food. Vitamin P can also protect blood vessels and prevent and treat hypertension.

People's Network-Vegetable juice is more nutritious than fruit juice! Five kinds of vegetable juices have high nutritional value.