Replacing rice with other foods does not have a particularly good weight loss effect. Ways to keep healthy and lose weight by eating rice;

First, control the heat.

If you want to stay healthy and slim for a long time, you must eat rice. Friends who want to lose weight can reduce their calorie intake by reducing their rice intake. When you are hungry, you can eat some foods with low calories but strong satiety to pad your stomach.

Second, use small tableware when eating.

Some people eat too much, not because of appetite, but because of psychological factors. Seeing delicious food in a hungry state often produces an impulse to eat quickly, and tableware also plays a certain role in promoting it. So I suggest you switch to small tableware, so that food will be reduced and you will naturally eat less.

Third, eat liquid food before eating rice.

If you are afraid of eating a lot of rice because you are hungry, you can eat some liquid food before eating, such as drinking a glass of water or a bowl of light and nutritious soup. Because liquid food can enhance satiety and fill the stomach space, on the one hand, it can reduce appetite, on the other hand, it can easily control the amount of food for dinner and avoid overeating because of hunger.

Extended data

Foods to lose weight quickly:

1, dear

It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.

2. Fish

In the process of losing weight, you must supplement animal protein in order to have a healthy body shape. The caloric value of fish is the lowest among meats, so it is a rational choice to replace other meats with fish. Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein.

3. Tofu

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Moreover, tofu contains a lot of protein, which makes it easy to get hungry. It is a diet food with many advantages.

People's Daily Online-How many pounds can you lose if you don't eat rice for a month? Nutritionist: You didn't eat well!

People's Network-Lose weight, don't eat rice, get fatter and fatter, lose weight, eat more than 7 kinds of food, and lose weight quickly.