Tomatoes and cucumbers are common vegetables in weight loss, which can promote gastrointestinal peristalsis, stimulate gastric acid secretion, help digestion and absorption of food to a certain extent, and thus achieve a certain weight loss effect. As far as weight loss is concerned, tomatoes have a better effect, mainly because the calories of tomatoes are lower under the same weight, with only 14 calories per 65438 grams of tomatoes.
2 Is the tomato diet effective? Eating tomatoes alone has no obvious effect on losing weight.
Tomatoes can lose weight, mainly because they are rich in fruit acid and dietary fiber, which can promote gastrointestinal peristalsis and reduce the accumulation of fat in the body, thus achieving the effect of losing weight. However, the effect of eating tomatoes alone is not obvious, and reasonable exercise and diet are needed to lose weight efficiently and scientifically.
In addition, when eating tomatoes to lose weight, it is not advisable to eat tomatoes without eating other foods. In the long run, it will cause malnutrition and be harmful to the body.
How much can you lose by eating only tomatoes for three days? About 1-3 kg.
If you only eat tomatoes for three days, you can lose weight well. This is a diet to lose weight, which can quickly consume water in a short time, thus reducing your weight. Generally speaking, eating tomatoes for three days can lose about 1-3 kg, and the specific value has a certain relationship with personal digestion. If your stomach is good, you will lose more. However, you can't just eat tomatoes for a long time to lose weight. You should mix meat and vegetables and pay attention to nutrient intake.
Can tomatoes and cucumbers be eaten together to lose weight? Eating together is not recommended.
Although both cucumber and tomato have the function of losing weight, it is not recommended to eat together to lose weight, because cucumber contains a certain amount of vitamin C decomposing enzyme. If eaten with tomatoes, it will affect the vitamin C in tomatoes, thus affecting the body's absorption of nutrients. In addition, eating tomatoes and cucumbers together will stimulate the stomach to some extent, which may cause diarrhea, abdominal pain and other discomfort.