1, nursing methods
1, coax her to eat three meals and never miss it.
Eat a small amount of food, don't overeat and don't miss at least three meals. Eat a high-carbon hydration diet, such as whole wheat bread, fruits, vegetables, potatoes, etc. It can maintain the stability of blood sugar and make people feel more calm. Carbohydrate can increase the content of serotonin in the brain, which can improve mood and regulate sleep. It is the only chemical in the brain that can be directly affected by food. It should be noted that food should not contain protein as much as possible, because protein will hinder the synthesis of serotonin.
Remind her not to eat cold food because of gluttony.
Pay attention to body insulation during menstruation, including cold lettuce, watermelon, iced food, drinks, etc., so as to avoid abdominal vasoconstriction, insufficient blood flow and aggravated pain.
3, understand the use of sanitary napkins.
The biggest disadvantage of using sanitary napkins is that after menstrual blood comes into contact with the air, it often produces an unpleasant smell, which often makes the lower body feel sticky and wet. Obstetricians and gynecologists suggest that it is best to change it every two hours to prevent discomfort and bacterial infection. Please note that whether the tampon needs to be changed does not depend on the amount of menstrual blood absorbed, but on the time of contact with women's private parts other than you. Some girls go to the toilet and see less blood on sanitary napkins. Although it has been more than two hours, they are still unwilling to change sanitary napkins. There is really no need to cause your own cleaning and hygiene problems in order to save a piece of cotton.
She has premenstrual syndrome. What can a man do?
Premenstrual syndrome (PMS) is a chronic disease that occurs in women of childbearing age. In the first few days of menstrual cramps (usually around seven to ten days), there will be some physical and psychological discomfort symptoms, including emotional disorder, physical discomfort, behavioral problems and so on. According to statistics, about 75% of women will have some symptoms of PMS before menstruation. But only about 15% of them will affect their daily life, interpersonal relationship or work performance because of their serious symptoms. This serious condition is called premenstrual anxiety.
When a woman is anxious, as a man, she should learn to take care of her and help her tide over the difficulties.
5. Not suitable for sex life
Experts agree that menstrual sex is not a medical problem, but a personal habit problem. Reminder _ Don't ignore your feelings, don't feel uncomfortable and don't be forced, suggest _ establish a good understanding with your partner. But pay attention to cleanliness than usual, because menstruation is more susceptible to infection.
6, unfavorable tooth extraction
I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect eating and lead to menstrual malnutrition.
7. Take her to do some light aerobic exercise.
The best exercise during menstruation is continuous and gentle aerobic exercise. Such as stretching, walking, jogging or cycling. As long as you are active and willing to move, you should give yourself a chance. Being squeezed at home will make you more nervous and uncomfortable. In fact, it should be a good habit for everyone to exercise more than three times a week at any stage.
8, menstrual period is not suitable for swimming.
Because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.
9. Hot compress her abdomen.
It is convenient and effective to apply a hot water bag or electric blanket to the lower abdomen to quickly promote blood circulation, relax muscles and relieve pain.
10, make something hot and sweet for her to eat.
For example, red bean soup and fairy grass can warm your body on the one hand, and sweets can make you feel better on the other. Moreover, red beans contain iron, which helps the body to make heme and red blood cells and make _ have a good face.
2, menstrual taboo
1, beat your waist
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain.
But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2. Physical examination
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.
Step 3 clean women's private parts with shower gel
During menstruation, women's private parts are prone to odor, especially in summer. However, it is unhealthy to wash women's private parts with shower gel or repeatedly wash women's private parts with hot water when taking a bath. On the contrary, it is easy to cause infection and itching of women's private parts. Because women's private parts are in a slightly acidic environment on weekdays, they can inhibit the growth of bacteria. However, during menstruation, women's private parts will be alkaline, and their resistance to bacteria will be reduced and they will be easily infected. If you don't use professional cleaning liquid for women's private parts or wash it repeatedly with hot water, the alkalinity will increase. Therefore, women's private parts should choose professional cleaning liquid, especially during menstruation.
Step 4 drink alcohol
Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
5, not suitable for eating too salty
Too salty food will increase the storage of salt and water in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry.
Not suitable for drinking strong tea and coffee.
The caffeine content in this kind of drinks is high, which is easy to stimulate the nervous and cardiovascular systems, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood.
It is not advisable to eat cold fruits and vegetables and cold drinks.
Too much cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.
Don't eat fried food
Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
Tights are not suitable for wearing.
Tight pants with small hip circumference will exert pressure on local microvessels, thus affecting blood circulation and causing congestion and edema in female private parts.