Generally speaking, children aged 6- 12, young people aged 12- 18, adults aged 18-30, and even the elderly can practice anti-gravity yoga. However, it should be noted that during the practice of anti-gravity yoga, you need to hang your head upside down in the air and then cooperate with various movements. Therefore, if you don't adapt or find it too difficult, you'd better not practice.
By practicing anti-gravity yoga, the human brain will secrete a lot of hormones. If the human body continues to practice, it can achieve the effect of relaxing the body, regulating emotions and losing weight. However, if you suffer from heart disease, respiratory diseases, high intraocular pressure, etc. It is best not to practice often, or even with the doctor's permission, so as not to damage your health and cause adverse consequences during the practice.
What are the characteristics of anti-gravity yoga? Anti-gravity yoga is very unique. Many people didn't understand its characteristics at first, but gradually got to know it under the guidance of a yoga teacher. What are the characteristics of anti-gravity yoga? You might as well look down:
1, antigravity
Since birth, the heart has been beating, and the blood and nutrients it carries are supplied to the whole body through beating. Anti-gravity yoga makes people stand upside down, so that their hearts and heads will stand upside down. In this way, the heart will beat faster, the blood circulation will be faster, and the heart pressure will be relatively reduced.
2. Inverted balance
Unlike yoga practiced on the ground, anti-gravity yoga requires handstand practice, so that people's bodies will lose their balance. In order to keep balance, you need to use core muscles and muscles that you can't exercise normally. Persistence is more helpful to exercise muscles and shape a perfect figure.
4. Hanging type
By using the hanging basket, the practitioner can completely enter the quiet space. During practice, inverted meditation can make people pay more attention and help to improve the effect of meditation.
What are the benefits of anti-gravity yoga Speaking of anti-gravity yoga, what many people want to know most is its benefits. What are the benefits of anti-gravity yoga? Can you get better results by practicing constantly?
1, spine stretching
Anti-gravity yoga is practiced by hanging. Hanging anti-gravity can stretch people's spine, and continuous practice can alleviate the fatigue of people's spine, neck and shoulders. In addition, it can also speed up blood circulation. Therefore, if you sit in the office for a long time and have pain in your shoulder and neck, you can practice anti-gravity yoga.
Step 2 exercise your muscles
Muscles are not strong. If you want to tighten your muscles by practicing yoga, consider anti-gravity yoga. Because anti-gravity yoga is different from ordinary yoga, people need to stand upside down during practice, and their bodies will be unbalanced when they stand upside down. In order to adjust their balance, they need to use some muscles so that their muscles can be exercised. If you keep practicing, your balance and flexibility will be improved.
3. Relax your body
When you practice anti-gravity yoga, people will be wrapped in hanging baskets. During the whole process, people are in a relatively comfortable state. Therefore, anti-gravity yoga helps to relax the body. In addition, people need to adjust their breathing and continue to practice to adapt to the inverted state, which is helpful to enhance lung function.
Anti-gravity yoga practice method Anti-gravity yoga mainly uses hanging pulp or rope in mid-air to support the body. Through handstand and other actions, it can * * * skin, muscles, lymph and blood vessels. Compared with traditional yoga, it has a unique charm. How to practice anti-gravity yoga? You might as well look down:
The first stage: preliminary practice asana
I just started practicing anti-gravity yoga, and I need to do everything. I need to meditate first, adjust my breathing and experience the charm of anti-gravity yoga. Usually there are sitting postures such as Lotus Sitting and King Kong during meditation.
The second stage: intermediate variant
To enter the second stage of study, you need to master various variants of yoga poses, such as dancing king, starting, hanging, double horns, warrior II and warrior III. Because there are many essentials, you need to consult a professional yoga teacher and learn step by step.
The third stage: high-altitude handstand
After practicing for a period of time, you should start to do handstands, such as handstands, handstand eagles, handstand pigeons, handstand bows, left feet, flying in the sea and locusts.
Matters needing attention in anti-gravity yoga practice Anti-gravity yoga practice is difficult, so pay more attention before and after practice and during the whole practice. What are the precautions of anti-gravity yoga? The following six points should be kept in mind:
1, practice step by step, don't force yourself to do difficult movements just for the sake of being quick, which will only backfire and affect your health.
2. Don't imitate others, because other people's actions are not necessarily standard, and everyone's yoga foundation is different. Blind imitation will only affect the learning progress.
3. Practice anti-gravity yoga indoors with fresh air and comfortable environment. If the room is noisy and the air is dirty, it will affect the practice effect. In addition, it is recommended not to practice in places with heavy oil smoke and strong air conditioning.
4. If there is turbid gas in the intestine and the blood is too impure, don't practice anti-gravity yoga, because toxins may enter the brain during practice and affect brain health.
People with chronic diseases, such as intestinal ulcer and tuberculosis, need to consult a doctor to practice anti-gravity yoga.
6. Before practicing anti-gravity yoga, drain the debris from the bladder. If you are constipated, drink a glass of light salt water, and then do tree-like and cobra pose exercises to warm up.