In recent years, fruit enzyme has attracted wide attention in China because of its weight loss and health preservation effects, especially welcomed by friends who need to lose weight. There are also many fruit enzymes on the market to lose weight, but it is more affordable and healthier to do it yourself. Next, briefly introduce the practice of fruit enzyme slimming.

Practice of fruit enzyme to lose weight

1, material

You need to prepare glass bottles, stainless steel pot of moderate size, medical alcohol for disinfection, fruits (apples, papaya, pears, etc. ), lemon and single crystal rock sugar.

2. Production method

Sterilize the prepared container with alcohol first, and then put it aside to dry for later use.

Second, prepare enough fruits, lemon accounts for one third, because lemon has the best detoxification and weight loss effect.

Third, put the washed fruit aside to dry, and you will never get water again. Slice all the fruits and put them in a sterilized stainless steel pot for later use.

Fourth, lay the fruit and sugar layer by layer in the order of fruit and sugar. It should be noted that the lemon should be placed at the bottom first. Just fill the glass bottle to 80% full, because it needs to be kept.

20% space is used for fruit fermentation.

Fifth, after the shop is 80% full, you can press the fruit down with tools, and finally cover it and put it in a dry and warm place, waiting for the fruit to ferment.

Six, in general, the fermentation period is

After 3-6 months, the fermented fruit enzyme will have a particularly rich fragrance. Filter the fermented enzyme solution and pour it into another sterilization bottle, and you can eat it.

The practice of fruit enzyme slimming is roughly as above. In the process of production, special attention should be paid to hygiene, the tools needed should be disinfected, and it should be remembered that fruits should not be wet after drying.