Want to lose weight? What's for dinner
1, stewed tofu with Chinese cabbage
Practice: wash Chinese cabbage and cut into small pieces, and cut tofu into pieces. When the pan is hot, put oil, stir-fry Chinese cabbage with ginger slices and stir-fry with soy sauce. Add tofu, add water to Chinese cabbage, add salt to taste, and stew for a few minutes.
Chinese cabbage is rich in crude fiber, which can moisten intestines, detoxify and help digestion. Cabbage is also rich in vitamin C and vitamin E, which can play a role in skin care and beauty. The content of protein in tofu is close to that of meat, and it is rich in trace elements such as calcium, vitamins, phosphorus, sodium and potassium. Stewed tofu with Chinese cabbage has a certain weight loss effect, and it is also beneficial to conditioning, losing weight and delicate skin after illness.
2. Red bean soup
Practice: First soak the red beans in clear water for half an hour, then put them in a casserole, add appropriate amount of clear water and cook for 30 minutes, add dried tangerine peel and turn off the heat after boiling.
Red beans contain more dietary fiber, which has good laxative, hypolipidemic and bodybuilding effects. Replacing dinner with a bowl of red bean soup every night can make up for energy without being hungry. At the same time, red beans have a cosmetic effect. If you drink a bowl every day for a week, you can lose weight 1 kg.
3, oatmeal
Practice: Wash oats and rice and put them together in the pot. Add an appropriate amount of water and boil it with strong fire, and then boil it with slow fire.
Oats are rich in linoleic acid, so oats have a certain auxiliary therapeutic effect on fatty liver, diabetes, constipation, edema and other diseases. Oatmeal porridge can not only lower cholesterol, but also have the benefits of aphrodisiac and physical strength.
4. Fruit and vegetable salad
Fresh fruits and vegetables contain a lot of cellulose, which can easily lead to satiety, effectively reduce appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. Therefore, fruit and vegetable salad can not only eat enough without worrying about getting fat, but also promote intestinal peristalsis, which is really good.
What can I eat at night to lose weight without getting fat?
1, spinach
Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after cleaning, because spinach can't be overcooked, otherwise it will lose its nutrition.
2. tomatoes
The rich dietary fiber contained in tomatoes can promote the growth of probiotics in the intestine, and the pectin contained in tomatoes can also fill the stomach, making people feel full. Lycopene contained in tomatoes can also help to resist oxidation, and can also inhibit the increase of fat cells while slimming down. It is best to choose organic tomatoes for eating tomatoes at night. Tomatoes can be made into salads.
3. Auricularia auricula
Auricularia auricula has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines.
4. Soybeans
Except soybeans, other beans don't gain weight at night. Beans are rich in protein and have little fat, so they can provide energy for the body, so don't worry about fat accumulation. At night, you can squeeze a cup of soybean milk with soybeans to fill your stomach and warm your stomach, but be careful not to add sugar.
5. Corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
6. Potatoes
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol. The calories are very low * * * only 2 1% * * of rice with the same weight, and it is rich in soft dietary fiber, which can bring a high satiety. * * * The satiety is three times that of white bread with the same volume and six times that of rice with the same weight.
The principle of healthy weight loss
1, control the heat of dinner
Being fat will not only lower your face value, but also lead to many health problems, so many girls take fitness as their lifelong creed. But how can we keep fit effectively? Some people say that dieting is not a good way to lose weight scientifically. To lose weight, we should focus on controlling diet, especially dinner!
When you lose weight, you should consume 1200 calories a day, and the distribution ratio is 400 calories for breakfast, 400 calories for lunch, 200 calories for dinner and 200 calories for fruit. Remember to eat more foods with high fiber and low calories, and eat the most things with the least calories.
Step 2 control dinner time
Dieters must eat dinner before 7 o'clock or not eat for 3 hours before going to bed, so that the body has enough time to consume calories, so as not to accumulate in the body and get fat easily.
Step 3 control the intake of sauce
Food dipping sauce is a western-style eating method, which can keep the original flavor of food and add flavor at will. However, for dieters, it is still necessary to avoid dipping sauce, because a teaspoon of sauce has 166 calories, which is the nemesis of slimming.
4. Choose low-fat ingredients for your own cooking.
Vegetables are indispensable for cooking, and deep-sea fish or chicken with low fat content can be selected for meat, and steamed or boiled as much as possible.
5, eat fruit before meals to control the amount of dinner.
Fruit intake can only be 200 calories a day. Try not to eat high-calorie fruits. If you really don't have enough for dinner, you can eat a vegetarian fruit meal, which will not only get enough calories, but also be high.
6. Exercise properly after meals
Many people tend to get fat, besides eating too much, another reason is lack of exercise, especially dinner. After a meal, stomach peristalsis will get worse before going to bed. If you do some exercise properly before going to bed to speed up gastrointestinal peristalsis, food will not accumulate. But exercise should not be too intense, so as not to affect the quality of sleep.