Alternate leg movements: Party students sit for a lot of time during class and work, which easily leads to leg fat. When we sit, we can take a sitting position with our legs alternating.

The method is to keep your upper body straight, and be careful not to arch your back or lean back. Then the left leg is naturally vertical and parallel to the ground when lifting the foot. Then, turn your toes up and down, left and right for two or three minutes, change your left leg, and switch left and right. This action is very small, and you can thin your legs without affecting your class and work. It is simply the best stovepipe sitting posture for the student party and the working class!

Gently pinch your legs: Students' Party generally has classes, and you can gently pinch your legs with your hands. Sit in a chair with your legs perpendicular to the ground, lift your left leg slightly upward, and let your hands gently hold your legs until your legs are slightly red and hot. Change your right leg and repeat the same action. Repeating this action alternately with your feet can make the fat in your legs slowly disappear and make your legs slimmer!

Leg lifting and straightening: Leg lifting and straightening mentioned here is not the usual leg lifting and straightening. For the student party sitting in the classroom, leg exercise is very necessary. The way to straighten your legs is to sit in a chair and keep your body straight with your legs hanging to the ground.

Then lift your legs, straighten your legs and make them parallel to the ground. Hold this position for a while, and then slowly put it down. Repeated practice of this movement makes your legs feel tired, and this is the beginning of the effect. Repeated practice of this movement can fully exercise the legs, make the legs slimmer and the lines more perfect.

Shake your legs on tiptoe: If you want to lose your legs while sitting, you can use the action of shaking your legs on tiptoe. The method is to sit in a chair, keep your legs down to the ground and keep your body straight. Stand on tiptoe and shake your legs slightly with the strength of your legs until you feel tired. This kind of leg shaking action is very good, which can exercise leg muscles and achieve the goal of stovepipe.

Knees crossed: Sit in a chair, straighten your body with your legs hanging to the ground, lift your right leg slightly upward and put it on your left leg, and at the same time, fold your knees together and press hard against each other. Keep this action for a while and then go back to the original, but this knee superposition action can fully exercise the legs and make them slimmer.