What's the function of cheating?
1, stretching ligament
Cheating can stretch ligaments. When using the leg isolation belt, two loops will be put on the leg, and then another rope will be pulled by hand to control the loops to pull to both sides, thus stretching the ligament.
Step 2 lose weight and stovepipe
Cheating has the effect of losing weight and stovepipe. In the process of stretching ligaments, the muscles and fat in the legs are also consumed. Long-term use of leg straps can reduce the fat and muscles in the legs and achieve the effect of stovepipe weight loss.
3. Improve flexibility
Split legs can improve flexibility. Long-term use of leg straps will completely open the ligaments of the legs, which can easily complete difficult movements, thus improving the flexibility of the legs.