Generally speaking, the weight base of fat people is larger than that of thin people, so the basal metabolic rate of human body will be higher, so that under the same amount of exercise, fat people will consume more calories to complete.
In addition, due to the large mass and volume of the fat man, the greater the resistance to be overcome and the more calories to be consumed naturally under the condition of completing the same amplitude of action.
2 How is it that fat people sweat more? They generate more heat and dissipate heat slowly.
1, more heat production: fat produces more heat, 1 g fat can produce about 9 calories, so the more people have fat, the more heat they produce during exercise.
2, slow heat dissipation: and because the fat contained in the body also has the function of heat preservation, the thicker the fat layer, the slower the heat dissipation speed, so more sweat will be lost during exercise to dissipate heat.
Which consumes more calories, sitting or standing? Standing consumes more calories.
Because the muscles of the hips or legs are used when standing, relatively speaking, the calories consumed by standing will be higher, generally 3-5 times that of sitting.
Moreover, sitting often will also affect the body's blood circulation and metabolism, which will cause greater pressure on the back. Therefore, it is recommended not to sit for a long time at work or in life, and it is better to get up and exercise for a while every once in a while, which will be more conducive to the health of the body.
Will lying down after a meal make you fat? Will not increase the possibility of getting fat.
Whether you get fat or not depends mainly on the long-term intake and consumption of calories, which is related to the type of food you eat and the amount of food you eat. Therefore, if the calories of the food you eat do not exceed the standard, you will not get fat easily whether you sit, stand or lie down after meals.
And if you lie down after a meal, it can also promote blood flow to the stomach, which is also helpful for the peristalsis of the stomach and helps the digestion and absorption of food. Lie down if you want.