Learn to use aerobics
Aerobics sounds a bit old-fashioned, and many people still remember "MCA does it with me for five minutes every day". In fact, the family fitness in the United States is relatively developed now, and there are also many calisthenics of different intensities, which are very suitable for exercising at home. For example, "Insanity" or T25, taking high-intensity intermittent exercise and using few equipment, let the heart and lungs get full exercise in the shortest time, and the fat reduction effect is very good.
Learn self-esteem training
Those who are determined to exercise at home must buy a copy of Prisoner's Fitness to study. In the narrow prison environment, the author used his own body weight and simple equipment to exercise a strong physique. And this book is suitable for friends of any fitness level, starting from scratch, step by step, and the design is more scientific.
Use high-tech facilities
Many somatosensory games also participated in the indoor fitness war. Different from the traditional video explanation, somatosensory games can locate the accuracy of your actions through the lens. It is equivalent to having a personal tutor who has been helping you correct your movements. Artificial intelligence helps fitness and will definitely become a necessary facility for families in the future. Through intelligent calculation, it is easy to make a training plan and train the movements correctly. Nowadays, many bracelets can accumulate data to correct running posture through step frequency and swing.
Virtual exercise partner
The biggest significance of the gym is to have super-hot music and so many sweaty friends to fight with you. So it's good to find a fitness partner online, or actually ask another person to work out together. It's easier to keep fit by finding a partner.