Eat more fruits and vegetables containing C and drink more water (after getting up in the morning, drink a large glass of water mixed with honey, which will help clean up the stomach and prevent constipation, so that your face will not look ugly because you can't excrete toxins). Remember to peel the lemon when you eat it. Don't let the juice of the lemon peel eat by yourself. The juice of lemon peel will turn black only if it can't turn white ~ eat more tomatoes and cucumbers (but always have a degree, not too much) and lose weight.

Green tea and beauty conditioning scented tea are also good choices ~

Almond dew bird's nest is the top grade of whitening food, and it feels white every time you eat it ~ of course, papaya is also good.

By the way, nuts also have a good effect on whitening ~ if you choose snacks, choose nuts ~

Celery and spinach are healthy, but eating less will help melanin precipitation.

Then introduce the whole body whitening method: take a bath!

A glass of milk (fresh milk will do), rose petals for bathing, shower gel with whitening effect (it's hard to say which brand is useless to me, such as Olay, so let's choose the one that suits everyone) ~ ~ Don't soak for too short a time ~ (too short a bath time will also cause leg edema), you can listen to music to relax ~ ~ Besides, the effect of bathing with essential oil is amazing!

Exfoliate regularly with scrub, and then apply whitening lotion (you can buy something cheaper on your body, and L 'Oré al Johnson or Dabao are good). You still need a massage when you apply it. Specific massage methods can be found online or through magazines, and can be found on Ruili.

Finally, that is persistence, firmly believing that you will turn white! Keeping a good mood is the most important thing! Girl, don't let yourself get tired ~ Treat yourself well and treat your skin well ~ Be happy every day ~ Don't doubt your efforts, maybe others won't say you are white, but you should firmly believe that you are white ~ The psychological effect is amazing ~

Forget one thing, do a good job in sun protection ~ choose a sun protection product that suits you ~

Finally, I wish you all success in whitening! I hope my point of view can help everyone ~

6 Big S said in Beauty King that drinking more soy milk, milk and almond powder will have an effect.

Don't bask in the sun when it is hot. Wear a hat, an umbrella and long-sleeved trousers when going out.

Eat almond powder ... essential oil. ...

I use pearl powder as a mask ~ ~ and put it in a mask bowl, add milk or purified water, make a paste and apply it to my face, then stick a mask paper on it and wash it off after 20 minutes.

Long-term use should have a good effect and also have the effect of treating acne.

I ate it and felt good. I ate it with milk and put it directly in my mouth.

Then swallow it with milk, otherwise pearl powder is insoluble.

I am quite white, but my diet is unreasonable and my rest time is reversed. In addition, I have the habit of smoking, and now my skin becomes dull and yellow, but I have been drinking soup made of mung beans, red beans and lilies recently, and the effect is not bad. I feel that my skin has improved a little. Sisters can try (body whitening)

10 I didn't go out much during this period, and I squeezed soy milk every day. I am constipated, so I drink yogurt for a long time and seldom use expensive cosmetics, all of which are 20 to 30 fast. . . Up to now, my face is really white, but it doesn't match my figure (depressed)

So I suggest you eat reasonably. Eating more coix seed will help.

1 1 I personally think that taking medicine will have side effects, and it is better to eat it or not. Eat more food, soy milk, and fruit. If you can stick to it, it will definitely have an effect.

12 essential oil. Yushuti's whitening essential oil or essence is not a good choice.

13 The simplest, cheapest and most convenient but very, very effective whitening method (personal experience)

Beat bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water.

The ratio of these things is about 2: 5: 1.

Then put it on your face, then pat your face gently, and finally do nothing.

Wash it off after 20 minutes ... What did you find? ! ! Is it a waste of time?

I have used it, and it is really effective!

14 needs a lot of work. First of all, try to stay out of the sun, work in an air-conditioned environment, drink more water and have a good sleep. The key is that we can't have pigment in what we eat! The cosmetics used should be pure!

15

A collection of beautiful whitening secrets

1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.

2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening).

Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.

After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

3, tomato honey whitening

This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.

Formula: half a tomato and proper amount of honey.

Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.

4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.

5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.

7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.

Usage:

First, wash your face: add the right amount of water.

Second, apply face: add honey, milk and 1/4 protein, apply proper amount to the whole face (of course, eyes and mouth are not enough), dry and wash with water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.

1, material: 6 grams of angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.

Practice: 1. First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well.

2. Add honey and cucumber juice, mix well and apply on your face. After about 20 minutes, rinse with water.

3. After washing your face, apply it to your face with a cotton pad dipped in olive oil for about 5 minutes.

Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed.

5. After the towel cools, take off the towel and cotton pad and wash your face.