Standing for a long time is actually difficult to achieve the effect of stovepipe, and it is easy to cause varicose veins. It is recommended to exercise your legs regularly. When you stand on tiptoe, your calves will become thinner. Standing normally, your legs will only get thicker and thicker. Here are some suggestions about stovepipe:

1, when standing, don't always support your whole body weight with your two legs together, but concentrate and let your two legs take turns to rest. You can stand on tiptoe, let your heels move together, or do kicking. All the above actions can cause strong contraction of calf muscles and reduce venous hematocele.

2. Raise your legs 15-20cm at noon to promote blood circulation in your legs.

Before going to bed every night, you should get into the habit of washing your feet with hot water and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, promote blood circulation and remove blood stasis.

Swimming is one of the best ways to prevent varicose veins, because at this time, the body pressure is reduced, and the pressure of water helps to enhance the elasticity of blood vessels.

5, leg massage, hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

6. The diet should be light and nutritious, and eat more fresh vegetables and fruits. You can choose to eat hawthorn, rape, red beans and other products that promote blood circulation and remove blood stasis, or you can choose to eat warm foods such as beef, mutton and chicken to warm up your menstruation.