Comparing these two movements, the difficulty of flat support is lower. Moreover, the muscle group of flat support training is mainly the core muscle group of waist and abdomen. Training it can not only make your core area stronger, but also help to reduce the small fat on your stomach.
Therefore, from the perspective of stimulating muscle groups, if the training goal is to make your waist and abdomen more beautiful, then practicing flat support will be more helpful and easier to use.
The shaping of modern people, or our current aesthetic standard, is basically that boys should have a V-shape, while girls are really thin and beautiful. By the way, being thin and beautiful here is the aesthetic of China people, but being thin should also be thin and thin with lines.
1. Dynamic and static. Push-ups are dynamic movements, which will inevitably lead to muscle hypertrophy, that is to say, the increase of pectoral muscles, deltoid toes and triceps brachii. Plate support and static exercise emphasize and exercise more to stabilize muscle groups, especially deep muscles, and the shaping effect is more to improve the body structure.
2. focus. The dynamics of push-ups will focus more on the strengthening of positive muscles, but our body is balanced, the positive muscles are strengthened, and the negative muscles, that is, the back muscles, are relatively unbalanced. In the long run, only doing push-ups will cause imbalance in posture and limit the shaping effect. The flat plate support will not have such problems, and it can be strengthened as a whole, and even improve the imbalance to some extent.
Therefore, reducing body fat is a very important prerequisite for body shaping. After that, push-ups can effectively increase muscle mass, and flat support can effectively improve the stability of the body. Both are essential for body shaping.