1, relax your body and your hearing will become more sensitive, so take some time to listen to the sounds around you. Maybe you can hear the sound indoors, the sound of cars outside the window, or the breathing of your body. Listen carefully to all the voices around you. The next step is called separation. There will still be sounds coming from around, but please ignore those sounds, abandon all other thoughts, restrain the senses such as eyes, ears and nose, and even block the close-up sounds.

2, let the heart naturally calm down, no longer subject to external interference. Put aside all the troubles in life, focus all your attention on our body, pay attention to every part of the body from the inside out, and relax every part of the body at the same time. During this time, you will forget all the tiredness, boredom and troubles of the day and try to be a bystander and witness of those things in your mind.

3, tell yourself that I am a real individual, unmoved, not knocked down by sadness and difficulties, not intimidated by fear, and no change in the external environment will affect my mind.

A brief introduction to yoga meditation is as follows:

Meditation is the most precious technique in yoga, and it is also the way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. In the Yoga Sutra, meditation has been defined as follows: "Concentration is the concentration of thoughts in the spiritual consciousness center of the body, or in some sacred form; Meditation is a continuous stream of consciousness flowing to the object of concentration; Samadhi means that in meditation, the true nature of the object shines and is no longer distorted by the mind of the perceiver. This is samadhi.