My advice to lose weight is to exercise for no less than 1 hour every day. However, different exercise methods consume different degrees of fat, so the duration of exercise will be different, and those who need to lose weight will decide according to their actual situation.

First of all, exercise is divided into aerobic exercise and anaerobic exercise. Generally, aerobic exercise is more capable of consuming fat, such as swimming, running, cycling and playing ball games. It is suggested that dieters choose aerobic exercise to lose weight.

Usually aerobic exercise lasts for more than half an hour before you start to consume fat. In order to lose weight, it is recommended to continue aerobic exercise 1 hour. If you do anaerobic exercise, it is recommended to exercise for at least 90 minutes, otherwise there will be no weight loss effect.

Therefore, exercise for half an hour to an hour every day can achieve a certain weight loss effect, provided that beauty seekers exercise during this time to achieve the process of sweating and consuming energy. Beauty seekers should know that whether walking or doing strenuous running and jumping, as long as they exercise seriously for a period of time and accumulate exercise every day, they can achieve the effect of losing weight and shaping.