The principle of fast slimming and healthy eating is to eat less and eat more. You don't have to starve to lose weight. Excessive dieting can cause hypoglycemia, while overeating can increase blood sugar after dieting. The purpose of eating less and eating more meals is to maintain blood sugar level, ensure that the body is always in a state of consuming energy, and prevent sudden hunger.
Breakfast at 7 o'clock-400 calories. Drink a cup of warm water after getting up to promote intestinal peristalsis. Breakfast must be nutritious and full. Your blood sugar is generally low in the morning. Don't eat too fine staple food, it will make your blood sugar rise quickly. You can choose sugar-free soybean milk, coarse cereal porridge, skim milk and so on. These are all good choices and add a vegetable.
Meal at ten o'clock in the morning-150 calories. Add a meal in the middle of the morning to replenish physical strength and reduce hunger, so that you won't want to eat a lot at noon, and there is always something left in your stomach to digest. This extra meal can eat some fruits, such as cherry tomatoes and apples, which can not only supplement your physical strength, but also supplement your vitamin intake.
Lunch at twelve o'clock-500 calories. Lunch is also an important meal, which needs to provide enough energy for work and study in the afternoon. It can be divided into four parts: you can eat one part of meat, choose chicken breast, fish and beef with less fat, one part of green leafy vegetables with less oil and less salt, and one part of staple food, and you can also replace it with starchy foods such as corn, potatoes and pumpkins.
Meal at three o'clock in the afternoon-100 calories. You are almost hungry at this time, but you must control not to eat high-calorie snacks. The choice is similar to adding meals in the morning. If you want to exercise at night, you can eat half the staple food, whole wheat toast, a small potato and purple potato in the microwave oven.
Dinner is 6-300 calories. Many friends who lose weight don't eat this meal at night, but if they don't eat it at night, there is a risk of hypoglycemia. You can have a vegetable salad for dinner, sprinkle some quinoa, and don't eat salad dressing. The heat is too high, you can choose dilute salt soy sauce or oil consumption, and you are not afraid of being fat. In addition, you can add an egg to supplement high-quality protein.
Add meals after exercise. After the evening exercise, you can add a protein, boiled chicken breast, shrimp and broccoli. Don't think that eating at night will make you fat, and your body will consume a lot after exercise. Eating a part of protein helps to increase muscle mass. When the muscle mass comes up, your basal metabolism will be improved, and people will gradually lose weight! ?