It takes half an hour to forty-five minutes to burn body fat after moderate-intensity exercise, so you must control the time and speed when using the treadmill. The best time is 30 ~ 40 minutes. If you want to do other sports, you can reduce the time, but it is best not to be less than 20 minutes.

The setting of speed varies with gender. The best speed for men is 6.5 km/h, and that for women is 5.5 km/h ... And when running, you should pay attention to the swing of your arm, and don't hold it on the handrail, because it can consume more energy and be more natural and safe.

Extended data:

Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.

Treadmill plays a certain role in losing weight, so you should learn to use it correctly. Generally, you should warm up before going on the treadmill, that is, do some exercises such as leg press and squat to stretch your muscles. Don't set the speed too fast when you start running, and adjust the speed appropriately according to your physical strength; Exercise time should not be too long, generally 40 minutes is more appropriate.

Middle-speed running is the fat burning stage. After 20 minutes of exercise, the glycogen stored in the body has been decomposed. At this time, continuing to do a lot of exercise requires the accumulated fat in the body to supplement physical fitness and achieve the purpose of burning fat.

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