1. You don't have to be limited by the location, and you don't have to be affected by the weather. When you get home, press the button and you can start exercising.
2, a machine in hand, the whole family can exercise, but also exercise together, which is also helpful to maintain a happy mood and create a harmonious home atmosphere.
3, insist on running, can enhance heart and lung function, speed up blood circulation, reduce diseases, and help to keep fit.
4, can most effectively consume body heat and promote weight loss. If you want to keep fit, do more exercise on the treadmill.
For women, fitness is very important. You can use a treadmill to exercise, because people's muscles will become tighter when running. If you cooperate with diet, you can achieve good results.
6, reduce stress, cultivate one's morality, treadmill can play an auxiliary role, because in the process of use, people sweat a lot, and the pressure will be reduced.
7. The price of the home treadmill is not too expensive. If you buy one, you can save extra time spent on outdoor sports.