What are the benefits of soaking feet every day?
1, accelerate blood circulation: There are many human acupoints on the feet. If you soak your feet with hot water every day, you can promote blood circulation and drive away the cold. In addition, it can effectively stimulate the acupoints of the feet and achieve the effect of dredging the meridians, thus contributing to health care.
2. Promote metabolism: The main function of foot bath is to accelerate blood circulation, thus promoting metabolism and reducing the occurrence of some diseases such as hypertension and heart disease.
3, excretion: the foot bears the whole body weight, and the shoes are squeezed every day, which is also a part with a high probability of cold invasion. Soaking feet can help blood circulation, take away body waste, stimulate nerves and treat diseases.
Can soaking feet with hot water remove moisture every day?
Soaking feet with hot water every night can get rid of moisture in the body. It is a good choice to soak your feet to remove moisture from your body. As long as the body sweats a little, the moisture can be naturally discharged.
How long does it take to soak your feet?
1, the best foot soaking time
It is advisable to soak feet for 30~45 minutes, and soak every day or every other day 1 time.
2, the best water temperature for soaking feet
The water temperature for soaking feet is generally kept at 38℃ ~ 43℃. When soaking feet, the water depth generally exceeds the ankle, so you should rub it frequently.
3, soaking feet at 9 pm is the most nourishing kidney.
The reason why this time period is chosen to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is beneficial to blood circulation in the body.
Office workers are full of energy in the morning.
The method of washing feet in the morning is very simple, the water temperature is controlled at about 40℃, and it is appropriate to be comfortable and not hot, and soak for about 5~ 10 minutes. Massage Yongquan point of both feet with index finger, middle finger and ring finger for about 1 minute, and then massage the gap between toes of both feet for about half a minute. In order to keep the water temperature, appropriate amount of hot water can be added several times, and repeated for 3~5 times.
How to soak your feet to get rid of moisture
When soaking feet, the water temperature must be well controlled, preferably around 40℃, and the time for soaking feet should not be too long, usually half an hour. When choosing foot bath equipment, it is best to choose a wooden basin. The materials for soaking feet can be ginger, salvia miltiorrhiza, angelica, honeysuckle, chrysanthemum, etc. These herbs are a good choice for soaking feet.