So many delicious foods, let's start my diet happily and easily.

The following diet recipes 16 seconds are carefully selected by Bian Xiao, and many stars have tried them!

1. Apple Meal

The apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating pineapple for a week. Other foods should be supplemented with water.

Step 3 Boil eggs to lose weight

Eat 8~9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods. You can eat it with vegetables and grapes.

4. adzuki bean diet

Stir-fry adzuki beans and roll them into powder. Add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1~2 meals of yogurt a day. The rest is eaten at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Consumption is one-third of usual.

7. Part of the milk diet

Eat milk powder1` twice a day for 3 to 7 days.

8. Mineral water diet

Drink 3~4 cups of mineral water before drinking. It can also be used with food, as long as you are careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food is white rice.

Turn bread into black rice and reduce the amount of nie into snacks. Brown rice is rich in vitamins B 1 and e.

Eat fiber before food.

1 1. Drink tea to lose weight

Tea has diuretic effect, which can supplement daily water by drinking tea. There are many kinds of oolong tea.

green tea

Xuanmi tea, etc.

12 breakfast diet

Cigar research in French hospitals found that eating after being hungry is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.

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