1, frequent intake of foods rich in vitamin C: Frequent smoking will consume a lot of vitamins in the body, so men who love smoking should eat more fruits and vegetables rich in vitamin C, such as oranges, lemons and grapefruit, and also eat more guava, peppers and strawberries, especially kale, cauliflower and kiwifruit.

2. Eat more foods rich in vitamin b2: usually eat more animal viscera and egg yolk, and also eat more dairy products and dairy foods. Lean meat, vegetables and fruits are rich in vitamin B2. You can also eat more.

3. Drink more tea: Because cigarettes contain some compounds, it will lead to thickening of the intima of arteries, and it will also lead to a decrease in gastric acid secretion and an increase in blood sugar. Catechins in tea can effectively prevent cholesterol from depositing on the blood vessel wall, promote gastrointestinal peristalsis and lower blood sugar, so smokers should drink more tea, especially green tea, which can reduce the toxic effect brought by cigarettes and also play the role of diuresis and detoxification.

4, eat more foods rich in selenium: eat more animal liver and seaweed foods, as well as fish and shrimp foods, because frequent smoking will lead to the reduction of selenium in human blood, and selenium is an indispensable trace element for cancer prevention and cancer prevention, so it is necessary to add more selenium.

5, eat more cholesterol-lowering foods: regular smoking will lead to increased cholesterol in blood vessels, which will lead to reduced blood supply to the brain, which will easily lead to brain atrophy, thus accelerating brain aging. Therefore, men who smoke should pay attention to eating less fat containing saturated fatty acids, eat more foods that can lower blood pressure and blood fat, drink more milk, eat more soy products and fish food, and eat more vegetables and fruits.

6. Eat more nuts and coarse grains: usually eat more whole grains and nuts, such as walnuts, sunflower seeds and almonds. These foods are rich in vitamin E, which can greatly reduce the chance of smokers suffering from lung cancer.

7. Eat alkaline food: Usually eat more fruits and vegetables and alkaline foods such as soybeans, which can reduce the absorption rate of nicotine in cigarettes. At the same time, alkaline food can stimulate the secretion of gastric juice, enhance the peristalsis of the stomach, and avoid the phenomenon of indigestion and bloating of smokers.

Extended data:

Recommended for men's Qingfei tea:

1, American ginseng tea: When the respiratory tract is injured by tobacco for a long time, the resistance will also decrease and it will be easily attacked by diseases. American ginseng is different from ginseng, it is not suitable for getting angry, and it has the effects of nourishing yin and benefiting qi, promoting fluid production and quenching thirst. American ginseng can also promote blood vitality, tonify lung and reduce fire, nourish stomach and produce fluid, which is very suitable for smokers to drink. At the same time, drinking American ginseng Qingfei tea can also recuperate diabetes, improve immunity and protect cardiovascular and nerve centers.

2, green tea: Because tobacco burning will produce some compounds, these compounds will lead to thickening of the inner wall of the artery, elevated blood sugar, easy to cause thrombosis, arteriosclerosis and other problems. At this time, drink more green tea, in which catechins can better prevent the deposition of cholesterol on the blood vessel wall and play a role in lowering blood sugar.

Moreover, theophylline in green tea has diuretic effect, which can shorten the residence time of harmful substances brought by smoking in the body and play the role of diuresis and detoxification. In fact, in addition, old smokers need to pay attention to supplement other nutrients to reduce the harm of tobacco in many ways.

3. Lemon tea: Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

People's Network-What can smokers eat to clear their lungs? Eat more of these foods.

People's Network-Instead of quitting smoking, it is better to eat more of these lung-clearing foods to reduce harm.