This is the gospel of losing weight! This is eating vegetables, not only eating healthily, but also making yourself beautiful and saving money. 2, you should choose fresh white bitter gourd, which is tender and tender to bite and tastes better. Gourd-shaped green bitter gourd produced in Shandong has a good taste. 3. Note that the cool bitter gourd diet must not be eaten on an empty stomach, and it will not feel too big if you eat it several times a day. It is best to eat one before going to bed at night, so that the defecation will be smooth the next morning. 4, there is also a cold bitter gourd diet. We can find colleagues or friends to eat together, which is more motivated, haha! This will help you stick to it, and you will really feel effective after eating it for two days. Because I put the washed bitter gourd on the coffee table every day, my mother-in-law frowned at the beginning. Later, under the persuasion of my health concept, I slowly tried to eat some. I didn't expect it to be an alliance now. I didn't wash it when I bought it today, so I was given a few pieces to eat with. Although this diet is not delicious, you can do anything as long as you can lose weight, hehe.