Yoga and Pilates are both very good. I suggest you do both. Yoga can be both inside and outside. Pilates will have a good body shaping effect, and the abdomen, back and buttocks are very thin. Pilates seems to be similar to the well-known yoga training method, so many beginners often confuse Pilates with yoga. Although these two training methods are both static restorative training, they are completely different static training methods. Pilates originated from 1926. With the development of modern society, it has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan and ballet and the personalized content of coaches. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing method during training is to breathe through the nose, which is an external training for muscle shape and joints. Its training purpose is to pass.

So the effect will be better if these two kinds are done together! But keep doing it ... hehe