Climbing a mountain to lose weight or walking to lose weight should be better than walking. Mountain climbing and walking are aerobic exercises, but compared with mountain climbing, the exercise is more, and the weight loss effect is naturally better.
In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.
Mountain climbing is an aerobic exercise, which can prevent diseases, keep fit and lose weight, but it is not suitable for everyone. Some obese people may feel very tired when climbing the mountain, so they often give up halfway, and the effect is not achieved at all. So before climbing the mountain, you should consider whether you are suitable for climbing the mountain and whether you can insist on climbing to the top. In addition, any kind of aerobic exercise needs to be adhered to if you want to lose weight. If you only fish for three days and dry the net for two days, you will lose weight again and you will not get a lasting weight loss effect. Therefore, in order to avoid losing weight, even if you choose to climb the mountain to lose weight, you should make a detailed plan and stick to it for a long time. If you are weak in willpower, you can meet your peers and encourage each other, so as to achieve the ultimate goal of losing weight.
Can you lose weight by climbing mountains? Mountain climbing is an exercise that can lose weight, but the main exercise part is the leg.
Mountain climbing can slim down the whole body and increase muscles. It is engaged in field work and often runs in the mountains. Relatively thin, but muscular thighs. Mountain climbing can mainly be stovepipe, and the whole body will have a certain amount of exercise. Don't exercise too much on your arms. If you want to reduce your arm, you can do some upper limb exercises, add dumbbells and do some arm lifting movements. Without dumbbells, you can also use two mineral water bottles filled with water. Exercise needs persistence to be effective.
People with thick thighs can often climb mountains, while those with thin legs. When climbing a mountain, the thigh can be lifted forward and moved around, which can promote fat decomposition and burning, and can also tighten the thigh muscles to make the thigh look slimmer. In addition, mountain climbing actually has a great effect on the waist, abdomen and buttocks, especially when climbing steep mountain roads, the effect of lifting buttocks and reducing abdomen is more obvious. Those who have swimming rings or drooping hips can often climb mountains. If the calf is swollen or slack, you can also tighten the calf muscles by climbing the mountain. After the muscles tighten, the calf will look slim and fit. But if it is a muscular calf, it is not suitable for climbing a thin calf, which will make the calf look stronger.
How to climb a mountain to lose weight 1? Before climbing the mountain, you should do warm-up exercises, exercise your whole body joints, and let your body enter a state of exercise to avoid physical discomfort and injury.
2. On the way to climb the mountain, you should adjust your breathing and try to keep your heart rate at 120- 140 beats/min. In addition, don't walk too fast, control your own pace, so that the duration can be longer, let the body enter an aerobic state, let the fat burn fully, and provide enough energy for the body.
3. The body leans forward when climbing and zigzags when descending, which can reduce the resistance and avoid excessive pressure on the knee joint.
4. After climbing the mountain, you must do the finishing exercise, otherwise it will suddenly stop, and the blood flow will be poor, which will easily lead to blood reflux obstacles and cause various discomforts.
5, remember to replenish water when sweating, to avoid lack of water in the body, leading to dizziness. It is suggested to drink a proper amount of water before exercise 15 minutes, drink a small amount of water during exercise and supplement salt water after exercise.