If you just diet and don't exercise, orange peel tissue will appear after losing weight, which is very ugly. Of course, orange peel tissue won't be obvious if it doesn't fall off.

I am a super lazy person and have been losing weight for some time. Let me share my experience ~ ~

If the requirements are simple, it is very effective to alternately balance your feet and reduce your legs while sitting and watching TV. It takes a lot of calories to stride and shake hands as much as possible when walking ~ ~

In addition, you can put the rice in the refrigerator and wait for it to cool before eating, so that the starch inside can't be absorbed by the human body.

Now you can eat more watermelons, apples and kiwis, which have just come into the market. Even the skin will get better if you lose weight ~

Never eat snacks. You can't help drinking water ~ It's also a good choice to soak a Siraitia grosvenorii, which is very sweet and has almost no calories. It's disgusting to avoid eating, but you must stick to it ~ otherwise all your efforts will be in vain ~ ~ You can eat turtle paste, cold rice noodles, bean jelly and the like. You can eat chocolate if you can't stand it, but you can only eat dark chocolate, but you should also eat less ~ ~

Making tea at ordinary times is a good choice, and it can really lose weight. It is said that it can speed up metabolism. It seems easy to buy fake Pu 'er tea. I recommend green tea ~ preferably organic green tea, which has a good effect. Be careful not to drink during the physiological period, which may cause anemia. There are also scented teas such as lemon, hawthorn, cassia seed and rose, which are available in supermarkets and are also very good ~ you can soak them together ~ ~

Milk is a good thing, don't think it will make you fat. In fact, on the contrary, yogurt is better, three boxes a day, and you can proudly find yourself thin after a week ~

Finally solve constipation, my classmates taught me, and the effect is super good ~ ~

The first step is to prepare two glasses, fill them with light salt water and drink them.

Step two, start exercising.

1. Stand with your feet slightly apart, cross your hands over your head, palms up, inhale, stand on tiptoe, and stretch your body up six times. Then, cross your wrists around your elbows, bend your upper body forward 90 degrees, then bend down and repeat the action 6 times.

2. Stand, legs together, fingers crossed above your head, palms up, stand on tiptoe, bend your body from left to right for a few seconds, then bend to left, and repeat six times.

3. Stand with your legs about 60 cm apart and your fingers crossed. While inhaling, raise your hand over your head, palm up, exhale, bend over 90 degrees, then turn right as far as possible, turn left again, and repeat the left and right rotation four times.

4. Lying on the bed or mat, naturally put your hands on your sides, inhale, put your hands under your neck and above your chest, slowly lift your body until your arms are completely straight, turn your head to the right, look at your left heel, hold it for a few seconds, then turn to the left and look at your right heel. The whole action is repeated twice.

5. Squat down, put your hands on your knees, bend your left leg on the ground, turn right as far as possible while keeping your body still, put your chin against your shoulder, look behind you, and slowly restore your original posture. Then bend your right leg and do the same, twisting left and right six times.

Now, drink two cups of the same light salt water and repeat the above actions. You will want to go to the bathroom soon. If not, drink two more glasses of light salt water and repeat these five actions. If not, go on until you want to go to the bathroom.

This method can achieve the effect of intestinal lavage, or even better, but it is painless and has no side effects on the body. It can clear the stool for many years and is very effective for stubborn habitual constipation. Even those girls who are constipated will feel unobstructed.

One thing to pay special attention to: you can't eat for 45 minutes. If you really can't help it, you'd better switch to an apple that is not irritating to your body.

Because after this thorough cleaning, the gastrointestinal function will be strengthened. Now, everything can be absorbed.

In addition, never take diet pills or go on a hunger strike, which is unhealthy ~

It's also important to drink more water, sleep well and keep a good mood ~ ~

Losing weight is lasting, and it can't be done in a day or two ~ ~ Let's work together ~ ~