Yang li Ping's perfect back lines amazed a group of 20-year-old girls. Many people also want to have a beautiful back like Yang li Ping, but they always don't know how to have it. In fact, as long as you use the following methods, you can have a beautiful back like Yang li Ping.
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When the plane takes off, the front of the body lies flat on the practice mat, which needs to be purchased by itself. Hold the back of your head with your hands. It's best for someone to help you hold your legs, then exert pressure on your back and abdomen to get your upper body up, and then go down and practice again and again.
Buy a bracelet, hang it in the air, lie flat on the practice mat in front of your body, hold it with both hands, and stretch it up and down through the strength of your back and abdomen to exercise your back.
Carry out back expansion exercise on the practice mat, bow your legs, clench your fists with both hands, stretch outward, and practice back and forth to massage your back muscles, which has a certain effect on beautiful back.
Stand with your back against the wall naturally, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten your whole body lines.
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
It is not only back-pulling exercise, but also a necessary procedure for girls to lose fat and have a beautiful back. As long as you control your diet reasonably and ensure that you meet the requirements and standards of practice every day, then slowly, you will have a beautiful back as Yang li Ping!