But in the supermodel world, I especially "hate" Victoria's Secret model Xiaowen Qu! She is a leprechaun, not only has long legs of 1.8 meters.
But also often drying vegetables, openly pulling hatred! Claiming to be a foodie, I have tasted the food in Xi 'an streets.
When other supermodels are eating diet meals with clear soup and scanty water, her Weibo is full of all kinds of delicious food, such as Chongqing noodles, steak set meal, corn cob pot ... almost nothing is taboo.
Even after work at night, I don't forget to eat Chongqing hot pot.
The most exasperating thing is that she is not fat at all after eating like this. Her thin palm face and slender "bamboo legs" were rated as "the best figure" on the runway in China by the designer.
Is this the legendary "can't eat fat physique"? No matter how you eat it, it's still a bird's stomach and snake's waist. How enviable! After all, many people can gain weight by drinking cold water. ...
So, are thin bodies born? Can you develop a thin constitution the day after tomorrow? Sure! As long as you learn these tricks, you can enjoy food and sit on a gentle and beautiful curve like a small stationery.
Method 1: Exercise improves metabolism.
Because the metabolism of the thin body is very fast, the calories consumed naturally every day are higher than the calories consumed, so you can easily lose weight even if you don't exercise; However, the metabolic level of obese people is low, and the accumulated calories and fat in the body are difficult to be consumed, which will naturally be reflected in the body.
Therefore, insisting on exercise is absolutely the foundation of developing lean physique. Looking at the entertainment circle, nine out of ten supermodels are athletes.
It is said that the first cousin Liu Wen will forget the time for fitness.
Radiant He Xiangu is a yoga enthusiast.
Even Xiaowen Qu, who loves food, is no exception. She loves running and has participated in many marathons. Behind her proud figure, it seems that sweat is indispensable.
Method 2: Low GI diet reduces calorie intake.
Besides exercise, a healthy diet is also important. If you don't leave your cake and ice cream every day, you may not be able to digest high sugar and fat even if you run ten kilometers. Speaking of healthy eating, do you know the "bowl" supermodel recipes all over the world today? This is an advantage of light DIY, giving consideration to nutrition and health, and reducing fat with low calories.
There are many recipes in the bowl, which can basically satisfy people with different tastes.
Love starch
People who usually like to eat rice can change the staple food into quinoa or sweet potato, which is rich in starch and won't get fat.
Like sweet food.
Girls who love sweets can use a large bottle of yogurt as the "soup base", and putting some fruits and vegetables on it is a good meal ~ but yogurt is best to choose sugar-free and low-sugar.
Like meat
Protein's participation is indispensable for a healthy diet, so eating meat is necessary, but how to eat it is crucial. Nutritionists suggest that boiled chicken breast or sliced fresh salmon, with vegetables and fruits, is delicious and low in fat.
Method 3: clear intestines and detoxify to avoid toxin deposition.
Generally, obese people have a "common disease", that is constipation, which is caused by the decline of their gastrointestinal detoxification function and the accumulation of too many metabolic wastes and toxins in their bodies. Therefore, in order to develop a lean physique, it is also essential to clear the intestines and detoxify. Let's see how to "clean up" the body!
Getting up in the morning and drinking a cup of warm water on an empty stomach can relax the bowels and promote the metabolism of blood circulation substances in the body.
Okra is rich in vitamin C, soluble fiber, zinc, selenium and other trace elements. Eating regularly can help digestion, detoxify and lose weight. No wonder you can see it at the dinner table of your big cousin Liu Wen.
Probiotics may be the hottest on the market now. Supplementing Victoria's Secret probiotics can clear the intestines and detoxify, even for patients with intractable constipation.
Have you memorized all these methods? Let's practice slimming!