Blueberry is a kind of Ericaceae plant with small fruit, blue-purple color and sweet taste. Rich in anthocyanins, vitamins, trace elements and flavonoids, it is beneficial to human body. So, when is the best time to eat blueberries? Let me introduce you.

When is the best time to eat blueberries?

Blueberries can be eaten before and after meals, preferably at 10 am and 3 pm between meals. Avoid eating blueberries on an empty stomach to avoid irritation to the stomach, and blueberries should not be eaten in large quantities, just 60 grams a day.

What are the benefits of eating blueberries?

1, protect eyesight

Blueberries are rich in anthocyanins. Regular consumption of blueberries can promote the regeneration of rhodopsin in retinal cells, relieve eye fatigue and prevent myopia.

2. Beautiful and beautiful

Blueberries are rich in antioxidants such as vitamins and amino acids. Eating blueberries regularly can eliminate the oxidative free radicals in the body, delay aging and avoid the breeding of wrinkles.

Step 3 improve memory

There are many flavonoids in blueberries, which can stimulate the nerves of the brain and make the brain active, thus improving memory.

Step 4 lose weight

Blueberries contain nutrients that decompose fat. Eating a proper amount of blueberries every day can promote the decomposition of accumulated fat in the body and achieve the purpose of slimming. Eating blueberries after meals can promote digestion and inhibit the body's absorption of fat.