If the whole body is fat, it is recommended to lose weight first. If you just have a lot of fat on your stomach, you can use this method: first massage your stomach in circles with your palm, and then pull the fat on your stomach side by side from top to bottom with your hands (you can put it once, but not all the time). It's better to wear some slimming cream before. That woman taught me this. I've been cooking for almost five days, and my stomach is obviously much tighter. The point is.