1, Meiyan Decoction
(1) Stewed Auricularia with Motherwort
Black fungus motherwort soup is one of the auxiliary dietotherapy to prevent and treat menstrual abdominal pain caused by cold pathogen invasion, qi stagnation and blood stasis. It can dredge channels and collaterals and nourish blood. If people with cold hands and feet often put cassia twig 10g in winter, the fresh motherwort black fungus soup in summer is also a cool vegetable soup.
Ingredients: motherwort 30g, auricularia auricula 25g, red dates 3, ginger 3.
Exercise:
1. Wash everything separately, and soak motherwort and auricularia slightly;
2, red dates to the core, together with ginger into the casserole, add 750 ml of water (5 bowls);
3. After the fire boils, simmer for 1.5 hours and add appropriate amount of salt.
(2) Black bean and Sydney ribs soup
Black beans and soybeans belong to the same family, but their skins are black and contain anthocyanins, which are good sources of antioxidants. It is also rich in vitamin E, which is also an antioxidant. It can eliminate free radicals in the body, reduce skin wrinkles and keep young and fit. So black beans are a good beauty beauty product for women. Cooking soup with black beans, Sydney and ribs, often eaten, can effectively improve skin problems such as dull complexion, pigmentation, dark circles, greasy flushing and acne.
Ingredients: two Sydney, half bowl of black beans, 500g of ribs, 3 slices of ginger and 8 bowls of water.
Exercise:
1. Wash black beans and soak them in clear water for 2-3 hours;
2. Wash, peel and core Sydney, and cut 4 petals each;
3. Wash the medlar and soak it slightly;
4, ribs washed and chopped, scooped up and washed;
5. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
(3) Stewed bananas with fresh lilies
Eating more foods containing potassium, such as bananas and kelp, can make people energetic and effectively restrain drowsiness. Stewed white fungus and banana sweet soup with fresh lily has the functions of widening chest, benefiting qi and eliminating fatigue. At the same time, it is also very beneficial to drink sweet soup occasionally.
Raw materials: fresh lily 120g, dried tremella 15g, Lycium barbarum 5g, 2 bananas, crystal sugar 100g.
Exercise:
1, wash everything separately, soak tremella and tear it into small flowers;
2, banana peeled and sliced, stewed with white fungus;
3. Add 1000 ml water (4 bowls), cover and stew for half an hour;
4. Add lily, banana and rock sugar, cover and stew for half an hour.
(4) Braised chicken with sea coconut and lily
Seaweed coconut is a very popular soup in various provinces and ports. People think it has the functions of moistening lung, relieving cough, nourishing yin and removing dryness.
Seaweed coconut is often used to make soup with lily, American ginseng, cordyceps sinensis, bamboo-stitched chicken, crocodile meat and other ingredients that are equally nourishing and beneficial. Shui Han is not dry, nourishing yin and moistening dryness, clearing away heart fire, calming nerves, moistening skin and beautifying face.
Ingredients: 1 chicken, 3 candied dates, 30g dried sea coconut, 3 slices of ginger, 8 bowls of water, 20g dried lily.
Exercise:
1, washing sea coconut and lily, and soaking in clear water 1 hour;
2. Wash the slaughtered chicken, strip the oil, chop it up and soak it in clear water.
3. Wash the candied dates slightly;
4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
And:
(5) Bird's Nest and Jujube Soup
25g candied dates, 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then season with brown sugar. This recipe has the effects of caring skin, regulating stomach and removing spots, and makes skin shiny and moist.
(6) Sanwei Beauty Juice
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
(7) Tremella and Lycium barbarum soup
Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
(8) Lemon honey juice
First, inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.
(9) Coix seed and red bean porridge
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
Formula: 20g of raw coix seed and 30g of red beans.
Tip: Wash and soak 20 grams of raw coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
(10) Polygonum multiflorum Thunb. Boiled pork
Efficacy: This soup has the functions of nourishing yin, moistening lung, promoting fluid production, quenching thirst, moistening skin and nourishing liver and kidney. People with rough skin and dark hair should drink it often.
Formula: Polygonum multiflorum Thunb. 15g, Polygonatum odoratum 20g, Coix seed 20g, candied dates 3g, pork 20g, salt.
Tip: Clean Chinese herbal medicines for later use. Boil a bowl of water from 10 to 12, add all the ingredients, boil for 10 minutes, then simmer for 2 hours, and season with salt.
(1 1) Polygonatum odoratum and Lycium barbarum boiled fish
Efficacy: eliminate edema and fade dark circles. Beauty. Beauty.
Formula: Polygonatum odoratum five dollars, Mulberry bark five dollars, Lycium barbarum six dollars, one or two raw coix seeds, four red dates (removed) and one raw fish.
Tip: Wash the raw fish, scale it, fry it with ginger until it is slightly yellow, then put it in a pot with other herbs, simmer for four hours, and eat it with soup residue (fish).
2. Beauty and skin care food
1, milk
Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.
Drinking a glass of milk before going to bed can help you sleep and care for your skin.
2. honey
People think honey is good for the skin. Modern nutrition research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
Among them, the content of minerals is equivalent to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and quickly relieve fatigue.
A cup of honey water in the morning can also help relieve constipation, and drinking a cup of honey in afternoon tea can appropriately relieve fatigue, which is simple and convenient.
3. Cauliflower
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.
4. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. Does lazy girl feel elated about this way of eating? It can also effectively relieve skin oxidation and resist aging, which is really convenient.
5, grapefruit
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
Now there is grapefruit honey for sale outside, so it is convenient to buy a can of water, which is sweet and sour, nutritious and convenient.
6.lemon
When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
7, cherry
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, carotene and iron. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Carotene and vitamin C can be added to whiten the skin. Eating more cherries can really make your skin delicate and elastic! In addition, cherry is a kind of fruit with more iron and carotene, which is very nutritious and has a good nourishing effect on women with deficiency of both qi and blood!
8. Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
9. Walnuts and sesame seeds
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain, nourishing the face and benefiting the capacity. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.
10, mussel
Many women suffer from long-term illness, nutritional deficiency, anemia, low blood pressure, hypothyroidism, irregular menstruation and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor blood circulation throughout the body, or blood circulation disorders in peripheral blood vessels of limbs, making the whole body chills and limbs tepid. It is called "female cold" in medicine, especially in winter. Such people can add pigeon meat, sea cucumber, mutton, mussels and other foods to their recipes.