If surgical liposuction is excluded, it is the best comprehensive application of all weight loss methods, that is, exercise (high-intensity muscle training)-diet (control of high-calorie food)-medicine (do not eat diarrhea "detoxification", eat statins, alginic acid and vitamin BT that regulate fat metabolism, through doctors rather than fooling around)-psychological adjustment. Don't just use one, take medicine alone or go on a diet alone. None of them succeed. Remember, use the methods you know together, but arrange the time and intensity, exercise step by step and slowly, and read the drug instructions carefully to avoid sports injuries and drug poisoning.

When I was young, I was an excellent track and field athlete. A long-distance bicycle endurance training met with a car accident, and after lying in bed for three months, he became a big fat man. In order to participate in the winter competition, I tried my best to train (broken left arm and broken thigh muscle). It was really sweat and tears that flowed together, and I was so thin that I "easily crossed the 170 crossbar" for two months. Do you really want to lose weight? Let's fight. We China people are usually "meaty", but once we try our best, no one can stop us. Believe in you and wish you success! Uncle Charlie Young