Keep a good chat record between you, as well as payment screenshots and courier numbers; Make a good chat record of the other party's panic, threat, or the effect of the product you promised; Try to keep all the product packaging, and then entrust a professional to help you protect your rights. If you can contact the other party, you can usually return the defrauded funds in about three days.
Tips: Don't believe that diet products can lose weight.
How to lose weight:
The methods of losing weight include reasonable arrangement of daily diet, persistent exercise and regular work and rest. It is suggested that weight loss should focus on ensuring health and avoid blindly adopting bad weight loss methods.
1. Reasonable arrangement of daily diet: It is recommended to arrange the daily nutrition intake reasonably during weight loss, give priority to a light diet every day, eat fresh vegetables and fruits appropriately, avoid eating high-calorie foods such as greasy food and sweets, and drink more warm water.
2. Insist on physical exercise: It is recommended to develop good physical exercise habits, at least half an hour a day, mainly aerobic exercise, such as jogging, skipping rope, swimming, mountain climbing, etc., which is helpful for healthy weight loss.
3. Regular work and rest: Regular work and rest every day, avoiding staying up late, and ensuring adequate sleep will help promote weight loss.