The efficacy and function of brown rice flour
Skin whitening
Brown rice flour contains phytic acid and ferulic acid which can resist reactive oxygen species, and can inhibit the production of melanin. It can be used to whiten the face, and it can also be made into a mask with brown rice flour. Whitening is that simple.
Relieve fatigue
Brown rice flour is rich in vitamin E and vitamin B, which can convert glucose into energy and relieve fatigue. Eating brown rice flour can also improve human immunity, and it is the favorite food for brain and body.
control the blood sugar
Brown rice flour contains starch wrapped in crude fiber tissue, which is slowly digested and absorbed by human body after eating, so it can control blood sugar well. Diabetic patients don't have to worry too much about the sudden increase of blood sugar when they eat brown rice flour.
lose weight
Brown rice flour is easy to make people feel full after eating. If friends who want to lose weight can eat more brown rice flour, their weight will be well controlled, and my mother won't have to worry about me gaining weight.
Fight acne
Jian Kang, an impurity in Taiwan Province Province, also reported that brown rice flour is rich in cellulose, which can effectively lower the glycemic index and reduce the glycemic response, thus improving the acne situation.
Improve memory
If germinated brown rice is ground into powder, it can improve memory and prevent Alzheimer's disease.
How to use brown rice flour?
Brown rice has a rough taste, dense texture, long cooking time and is rarely eaten at ordinary times. But brown rice flour is different. You can drink it with hot water, with good color, smell and taste.
Boil water with an electric kettle, then tear open a bag of brown rice flour bags and pour the powder into a bowl. After adding the powder to boiling water, stir it carefully with a spoon for several times. When you need to stir, stir it clockwise so that the powder has no pimples, and then it will be fine in brown rice flour. It's delicious. Brown rice is sweet and warm in nature, which can strengthen the spleen and nourish the stomach, tonify the middle energizer, tonify the five internal organs, soothe the nerves, promote digestion and absorption, and be taken with boiling water. Adding sugar can improve the taste, and it feels delicious without sugar.
In addition, brown rice has the function of losing weight. Take 20g of brown rice flour and 4g of salt with boiled water. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious. Its main function is to expel human toxins, purify the body and mind, and achieve the goal of losing weight successfully.
In addition, put brown rice flour into a bowl and add some water. Licorice can be added if conditions permit. After soaking for a period of time, brown rice flour can be directly splashed on the face and gently massaged, so that the skin can fully contact brown rice flour from bottom to top. Of course, it can also be made into a mask. Soak the mask paper in brown rice flour water, pick it up and stick it directly on your face.
Wash your face with brown rice flour in the morning and evening. Sticking to it for a period of time will make your skin moist and white. After washing your face, you can spray some fresh spring water or moisturizing water, and then apply some lotion, which can moisturize or whiten your face.
Nutritional value of brown rice flour.
In addition, germinated brown rice also retains many trace elements necessary for human body, such as magnesium, potassium, calcium, zinc and iron. Famous in Korea? Brown rice? Eating brown rice has become the most fashionable way for Koreans to keep fit. South Korea, Japan and other countries attach importance to nutrition, and eating brown rice has become a common practice.
Modern nutrition research has found that rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. And has a good curative effect on obesity and gastrointestinal dysfunction, and can also effectively regulate metabolic and endocrine abnormalities in the body.
Although brown rice has high nutritional value, it is difficult for human body to digest and absorb because its periphery is wrapped by fibrous tissue. After cooking for a long time, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice. With the development of food science and technology, the wide application of new food technology has created conditions for the development of healthy brown rice food. The advent of brown rice flour, brown rice soup and brown rice beverage not only solved the problem that brown rice is difficult to cook and absorb, but also retained all the nutrients of brown rice.
The biggest feature of brown rice is germ. Germ contains carbohydrates, fats, protein, cellulose, vitamins A, B 1, B2, B 12, folic acid and various minerals.
Guess you like:
1. Efficacy and function of Cycas
2. The efficacy and function of horseshoe
3. Sakamoto's efficacy and function
4. The efficacy, function and taboo of rock sugar
5. The efficacy, functions and taboos of potatoes