Captain Fantastic

Bree Larson

Slimming: Daily training: Do soft tissue training in the morning, then do squats, push-ups and pull-ups. In the afternoon, focus on the adjustment of Wushu action arrangement and practice form.

Surprise: Push-ups with chains! After Larsen mastered the routine push-ups, her coach asked her to gain weight, which forced her core muscles to stay tense in every exercise. She began to carry 50 pounds. In a set of chains.

Star Lord

Christopher Michael Pratt; Chris Pratt

Slimming: The five-month period is mainly circular exercise, and each month has a different focus: two-person fitness, two-person fitness and conditioning, and conditioning in the last month. Pratt became strong, but at last he bent down and gave him a torn look.

What is surprising is the accessibility of his circuit. Pratt's daily life will be familiar to anyone who has been to the gym. Think of all kinds of squats, push-ups, pull-ups and boating.

thor

Chris hymes Voss

Slimming method: train for six days a week, no more than one hour at a time. Tire hammer slams, emphasizing triceps (the fastest way to make your arms look bigger), Arnold presses, pull-ups, and so on.

Unexpected: In Thor 1, hymes Voss is too big. Of course, you will roll your eyes, but they must adapt to the requirements of the role by making more action routines. Think about Muay Thai, boxing training, cross-fitness and other tournaments. There is no harm in being an athlete outside the stadium. Hymes Voss is a surfer.

Divers

Jason Momoa

Thin: There are two ways to exercise: one emphasizes the chest and the other emphasizes the legs. Exercise chest: five-wheel bench press. How do you think his chest muscles came from? There are also push-ups and cross relay races. Leg exercises: sledding, squat, lunge on foot. Any space covered with turf can work perfectly there.

Surprisingly, my mother is a skilled climber. Recently, she even climbed the mountain with Alex Honnold and used this sport to exercise. Introducing different sports methods outside the gym can "shake" the body and avoid the high-altitude risks that are too common in weightlifting.