Onion has a good health care function, and it is combined with protein and lecithin in eggs to form a dish with simple operation and good nutrition. Onions contain potassium, vitamin C, folic acid and vitamin B6. Both cooked and raw onions contain vitamins and minerals. Onion is warm, sweet and bitter, and has obvious blood pressure lowering effect. Onion also has many curative effects, such as preventing scurvy, diuresis, diminishing inflammation, stimulating appetite and eliminating phlegm, and can also be used to treat colds, gastrointestinal diseases, gallstones, malaria and rheumatism. Onions also have bactericidal and anti-inflammatory effects, and eating onions raw can also prevent colds. In addition, onions can also resist aging and prevent osteoporosis.

working methods

Practice step 1. Wash the onion, peel and shred it, and add some salt to the egg to break it up. Heat the oil in a pan, pour in the egg mixture and beat the eggs, then beat the eggs and put them away for later use.

Step two. Add some salt to the eggs and then break them up. Heat the oil in a pan, pour in the egg mixture and beat the eggs, then beat the eggs and put them away for later use.

Step 3: Pour the base oil into the pot. When the oil is hot, add a little ginger slices, add shredded peppers and stir-fry until fragrant (I put peppers for color matching), add onions and stir-fry for a dozen times, then add salt and stir-fry chicken essence for a few times.