Helps to lose weight: the calorific value of apples is low, and the fruit acid in apples can change the skin, promote human metabolism and reduce fat accumulation. Steamed apples have a certain satiety, and long-term use has the effect of losing weight. Strengthening the spleen and nourishing the stomach: steamed apples are not discounted in nutrients, but are easier to absorb and digest, especially suitable for groups who can't eat cold food, such as babies with tender stomachs, women during menstruation and people with spleen and stomach deficiency. Steamed apples are nothing more than a good way to supplement nutrition, strengthen the spleen and nourish the stomach.
After the apple is steamed, it can protect the stomach more quickly, because for some people with bad stomach, it can reduce the firmness of the exocarp and improve the digestion and absorption of nutrients. In addition, cooked apples can effectively prevent constipation, thus achieving the effect of relaxing bowels. Although the steamed apples are not crisp when eaten directly raw, they are soft and waxy, which is also a kind of taste stimulus for people who often eat apples raw.
Wash the apple, cut it in half, remove the core, steam the skin with water until soft and tender, and spoon it to the patient immediately. Steamed apples contain a certain amount of calcium, phosphorus, iron, carotene, unsaturated fat and so on. It has the effects of promoting fluid production, invigorating spleen, stimulating appetite and stopping diarrhea, and tastes sweet and sour. Giving children steamed apples can not only give them a nutritious apple meal, but also have a very good effect on relieving diarrhea. Because apples have the functions of strengthening the spleen, warming the stomach and stopping diarrhea, this indigenous method has obvious effect on treating children's diarrhea.