Losing weight is a compulsory course for most people, and losing weight is really lifelong. Many questions I answered in the process of nutrition consultation are also related to weight loss. I find that many people are confused: I feel easy to get fat, and I will get fat after eating a few meals, but it is difficult to lose weight. After hard work and dieting exercise, I finally lost weight, but I gained weight after a little carelessness, which made people particularly discouraged and had a headache.

Then why do we get fat easily and want to lose weight hard? This will start with the physiological characteristics of fat cells.

Let's just say that we can think of fat cells as a big room. There are many compartments in the room, and fat drops live in each compartment. Fat drops can enter and leave the house freely, and it is very convenient to enter and exit as soon as you open the door. But what if there are more and more fat drops and the compartment can't live? I had to tear it down and change it into a Datong store. Fat drops swarmed into Datong store and became fat drops. But Datong store is not safe, so there are guards in the house. After that, fat drops still come in easily. They came in as soon as the door opened, but it was not so easy to get out. It takes five times as long to leave the house after being checked by the doorman.

What is even more frustrating is that when you finally lose weight, only the fat cells become smaller, that is, the big house becomes smaller, but the doorman is still there. It's easy for fat to drip in, but it's still not easy to go out. This can perfectly explain why once we get fat, it is easy to get fat again after losing weight.

The so-called yo-yo phenomenon refers to the problem that 85% dieters will encounter, and the lost weight will continue to recover, just like a yo-yo pulled by a rope. Many people constantly encounter yo-yo problems in the process of losing weight, and they have been unable to control their weight. The ups and downs of their weight have also greatly damaged their health.

There must be a few talented guys around you who can't get fat no matter how much Hesse you eat. They are interested in black holes. They can eat the whole family barrel in one meal, do not exercise much, but still maintain an enviable good figure. What's going on here?

I analyzed the following two main reasons:

1, a few people are born with a high metabolic rate, and the calories they eat are metabolized quickly, so they are unlikely to get fat. This is related to genes and cannot be envied.

2. Some people have weak digestive function. Although they eat a lot, they absorb little and it is difficult to gain weight.

Anyway, for most of us, binge eating can only lead to weight loss. The intake of calories is extremely easy, but the process of consumption is not that simple. When eating, you should not only chew slowly, but also feel the food and stomach with your heart, rather than being controlled by your appetite. Our journey is a sea of stars, how can we be stopped by fat night? ! Therefore, everyone should eat regularly, be temperate, love food without extravagant demands, and strive to join the army of human beings to overcome obesity as soon as possible!

Finally, attach: [update] summary of weight loss knowledge post (dry goods) | About weight loss, it is enough to read this article.