How to exercise face-lifting is the fastest and most effective for men? It is human nature to love beauty. Some male friends also wish their faces were thinner. There are actually many ways for men to face-lift. If you want to face-lift, you can do some face-lift exercises. Below I will share how men exercise face-lifting the fastest and most effective.

How do men exercise face-lifting fastest and most effectively? 1 Exhale at the mouth first, then inhale, and repeat several times.

The purpose of doing this is to let the face remove the gas from the muscles before doing face-lifting exercises, so that the effect of this face-lifting exercise is more obvious. The easiest way is to enrich your expression to exercise your muscles. ? For example: open your mouth wide, close your lips and so on. After the age of 25, the cerebral cortex can't afford the next piece of fat, and auxiliary methods are needed to prevent the next piece of fat. At the same time, it can also prevent wrinkles.

Second, grab the fat on your cheeks.

After applying massage cream, pull the fat on the cheekbones vertically outward. Then the position slowly moves down to the nose. ? An action lasts about 5 seconds, lasting 1 minute.

Third, stretch the wrinkles of nasolabial groove to make the face smooth.

Stick your hands on your cheeks, focus on smoothing the wrinkles in the nasolabial groove (fine lines on the nose wing), and open the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2-3 seconds. Repeat 1 min.

Fourth, hold up the fat on your cheeks.

After applying the massage cream, gently rub the skin with your fingertips inward. Push up from the cheekbones and massage with friction. ? One action is slow, lasting 1 min.

Fifth, pat your cheekbones with your fingertips.

Finally, along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. ? After massage, evenly spread it with mixed emulsion, and it can be finished.

Six, yoga face-lifting:

Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.

1, press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.

2. Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.

3. Press your forehead with your thumb to reduce intraocular pressure.

4. Raise your head to the maximum, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.

How do men exercise face-lifting fastest and most effectively? 2 Simple massage methods for men's face-lifting.

1. Apply face-lifting cream first, and apply more on your fingers by the way.

2, from the chin to the back of the ear root, and then from both sides of the nose to the depression under the cheekbone, massage 20 times.

3. Gently press and massage with your thumb and forefinger at the place with the most fat to exercise this part of fat.

4. Continue to pull up the fat with your fingertips.

5. Heat with both hands, cover the whole palm on both sides of the cheek and pull it up to accelerate the absorption of face-lifting products.

Precautions for facial massage:

1, before doing a little facial massage, cut off the long nails to avoid hurting your face and misunderstanding your girlfriend.

2, usually pay more attention to hand care, so that fingers are tender and smooth, so as not to "grind" the skin every day.

3, massage needs to be matched with face-lifting milk, which is moist and smooth, and cannot be pressed by dry hands.

4, the strength should not be too heavy, so as to avoid wrinkles being squeezed out while the face is thin.

5, lying down massage helps the skin to restore elasticity.