Can you lose weight by kicking shuttlecock?
Shuttlecock kicking can play a role in losing weight, mainly because the fat in the legs will be consumed faster, but shuttlecock kicking is a systemic activity, which requires the coordination of the whole body, so as to kick shuttlecock accurately. Kicking shuttlecock can also increase the immunity in the body, promote blood circulation, adjust one's mood and nervous state of mind, and increase cardiopulmonary function.
Can kicking shuttlecock reduce your stomach?
It may not be effective. Shuttlecock kicking is mainly based on the coordinated movement of lower limb muscles, so it is mainly a good exercise for lower limbs, and then the corresponding lower limbs will have better results. Of course, hips, waist and abdomen will also be involved, which will play a tightening role.
What shoes can't be worn when kicking shuttlecock?
Don't wear slippers and sandals when kicking shuttlecock. It is difficult to catch shuttlecock when kicking shuttlecock, and it is easy to hurt your feet and fall down, especially kicking shuttlecock in slippers, which may hurt people. In addition, don't wear high heels and shoes to kick shuttlecock, which is easy to sprain your foot, which will have a great impact on your ankle and knee joint and easily cause joint damage.
Should I warm up before kicking shuttlecock?
It's best to do some stretching before kicking shuttlecock to prevent pulling leg muscles. If the ankle rotates completely clockwise and counterclockwise, the hand will provide a little resistance during the rotation. This rotation helps to gently move the ankle ligament. Repeat 10-20 times in each direction. Both ankles are like this.