Drinking a cup of warm water on an empty stomach every morning can quickly expel toxins from the body, and long-term persistence can flatten the abdomen.

You can drink a cup of red bean yogurt after meals, which can effectively remove waste from the body and avoid fat accumulation in the abdomen.

Don't eat high-fat food, such as chocolate, cream, puffed food, etc. Eat more fruits and vegetables. Dinner must be small.

Whether you are sitting or standing, you should hold your head high, so that the fat accumulated on your stomach will be reduced unconsciously.

Drink some boiled water before lunch./kloc-Have lunch in 0/5 minutes. One hour after lunch, you can do some moderate exercise, such as walking, or press your palm on your stomach and touch your stomach evenly for 100 times.