1. Promote digestion: Xiaoqing orange is rich in pectin and cellulose, which can promote intestinal peristalsis, accelerate stool elimination and relieve constipation.
2. Enhance immunity: Xiaoqing orange is rich in vitamin C, which can improve human immunity and prevent colds and diseases.
3. Clearing away heat and detoxicating: Xiaoqing orange tastes sour, which can clear away heat and detoxify, and has a certain relieving effect on toothache, oral ulcer and other symptoms.
4. Weight control: Pectin and cellulose in Xiaoqing orange can control diet, reduce appetite and help to lose weight.
5. Antioxidant: Xiaoqing orange is rich in antioxidant substances such as vitamin C and flavonoids, which can scavenge free radicals and protect health.
6. Improve skin: Vitamin C in Xiaoqing orange can promote the synthesis of collagen, improve skin quality and prevent skin aging.
In short, Xiaoqing orange has many functions and is a very healthy fruit, which can be eaten often.