1, stovepipe recipe
1, Toona sinensis scrambled eggs
Toona sinensis is rich in minerals such as protein and vitamin C, which is not only nutritious, but also a beauty product. It has a good effect of clearing away heat and promoting diuresis. Eggs are also rich in vitamin A and vitamin B2, which can help you get rid of the fat in your legs and give you smooth skin.
Practice: Toona sinensis leaves are washed, cut into moderate sizes, marinated with a little salt, and fried with scattered eggs. It is a simple home-cooked dish. The softness of eggs and the fragrance of Toona sinensis are intertwined, and the taste is also great. It will help you thin your legs when you eat again.
2, papaya stewed China wood frog
Papaya has the function of breast enhancement, but papaya can also thin legs, do you know? Papaya is rich in protease, which can decompose fat into fatty acids, help digestion and reduce the workload of the stomach, thus making your legs more slender and bony. Papaya is also low in calories and is a good choice for dieters.
Practice: cut off some of the top of papaya, dig out the core of papaya and make papaya cups. Put rock sugar and water into papaya, and then pour China Rana into it to stew. You can also add some fresh milk to the papaya cup, cover it with the previously cut lid and stew it for 1 hour.
3. Rice vinegar cabbage
Cabbage is rich in vitamins, carotene and so on. Chinese cabbage is rich in calcium, which is equivalent to the calcium content of half a cup of milk. Supplementing some foods that can help digestion is very helpful for the patency of the stomach. MM people with edema in the lower body eat this dish. It also plays an important role in decorating their legs.
Practice: cut the cabbage, prepare some celery, remove the hard core of the cabbage, cut it into filaments, then cut the celery, put it in a container, pour it with rice vinegar, and then stir it a little. With some coarse grains and oats, you can achieve a good stovepipe effect.
4. barley porridge
Coix seed has a good effect of invigorating spleen and eliminating dampness. For stovepipe, it is very important to eliminate excess water in the body, especially stovepipe.
Practice: Wash Coix seed, pour it into the pot, add appropriate amount of water, boil it in a casserole, and simmer slowly. After the job's tears are cooked, MM who likes sweets can add spices such as honey and rock sugar. Lily, mung bean and red bean can be added for seasoning in spring and summer.
It is difficult to lose weight from leg fat, and it is difficult to achieve the goal of stovepipe only by exercising or dieting, so try these stovepipe recipes, and maybe you will get unexpected results!
2, lazy stovepipe method
First, the standing stovepipe method
1. Keep your feet standing back and forth, and then stand on tiptoe.
2. Bend your legs, but keep your upper body and heel vertical.
3. Keep your feet apart, bend your knees and lean forward.
4. Back straight, hips tilted, hands against the wall, legs together. Then lift one leg and let the heel touch the hip.
The above actions are a group, one group does about 20~25 times, once every other day.
Second, the chair stovepipe method
1. Sit in a chair, keep your back straight, put your hands on both sides of the chair, bend your left leg and stretch your right leg forward in a straight line.
2. Lift the right leg so that the right knee is higher than the left knee. Repeat 10 times.
3. Change the left leg and repeat the above actions.
The above actions are a group and repeated for 4~5 times.
Third, kick the stovepipe method after lying prone.
1, prone, straighten your legs, and contract the muscles behind your thighs.
Step 2 straighten your heels
2. Exhale slowly, kick after crossing your left and right feet, and repeat 20 times.
Four, aerial bicycle stovepipe method
1. First, support your waist and lift your feet.
2. Straighten your legs and do it 30 times in the air in a bicycle posture.
This action can be played with the mobile phone at the same time, which is really a necessary stovepipe action for lazy people, and you will see obvious changes in the leg lines if you continue to do aerial cycling for a week.
Five, stretching slimming method
1. Keep your arms drooping, with one leg down, the other leg extended backward, and your back straight.
2. Raise your hind legs until they are parallel to the ground.
3. Repeat the above actions for three times and then change legs.
4. While keeping squatting, stretch one leg to the side until it is perpendicular to the body.
Lazy people can also stovepipe. If you lift your legs for one day, you will wake up the next day and find that your leg circumference is smaller than before. You can do it easily at home without running or gym, making the leg curve more perfect. Start with five stovepipe methods.