If the weight is not particularly fat, for example, more than 250 kg, then we don't need to do weight loss surgery, and we can help ourselves lose weight through exercise and diet control. And if your weight has reached more than 250 kg, then our exercise and diet are actually ineffective. At this time, it is necessary to remove half of the stomach, because with the increase of weight, the appetite is getting better and better. Then the stomach will be stretched very badly, and even if you lose weight successfully, it is likely to lead to a return to your previous weight.

First, do you need to choose weight loss surgery? Mainly according to the physical condition of obese people, if the physical condition is not particularly bad, nor is it particularly fat, then we can control our desire to eat and exercise at ordinary times, and exercise for no less than two hours every day. In the future, if you want to calculate the calories of each meal carefully, you must choose some low-calorie foods, eat more fruits and vegetables, and exercise together to slim yourself down. However, if obese people are very heavy, they can only help themselves lose weight through weight-loss surgery, which will also have a great impact on their health.

Second, what kind of influence will obesity have? Obesity can lead to various chronic diseases, such as hypertension, diabetes, etc. Most of these diseases happen to some obese people, because these obese people can't control their appetite for food, and the food they eat every day is very greasy. Also, it will affect your normal life, such as being snubbed by others, or it is very difficult to buy clothes.

Third, summarize. If you are too obese when you are young, you may not find out how your body will be affected, but if you are too obese among middle-aged and elderly people, it is likely to directly threaten your life.