Some articles write that fire is superfluous, but it should not be understood in this way. We generally think that yin deficiency and excessive fire are due to insufficient vaginal fluid, so what is vaginal fluid? To put it bluntly, it is liquid. Water, blood and other liquids belong to the category of yin and body fluid.
People with yin deficiency and excessive fire have too little body fluid, but more internal heat. At this time, it is equivalent to adding a fire to a pot that is about to dry. The more dry it is, the thinner it is. People with yin deficiency and fire are generally thirsty, often feel restless, and their sleep is particularly unreliable. You thin people may often have the above troubles, right
The root cause of "not eating fat" is yin deficiency with stomach fire. This group of people is characterized by red tongue, less tongue coating, loose stool and dry stool. For people with strong stomach fire, the key to treatment is to reduce the fire, and you can eat more things that nourish the stomach yin, such as lily, tremella, Ophiopogon japonicus, Adenophora adenophora, Polygonatum odoratum and so on.
Don't eat too much spicy food, such as pepper, star anise and cinnamon. Eat less fried and hot food.
Yin deficiency often leads to internal heat, so thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to the removal of deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum porridge.
Thin people with blood deficiency are in the afternoon 19-2 1, which is the weakest time of qi and blood in kidney meridian. Soaking feet can just replenish qi and blood. Don't soak your feet for half an hour after dinner.
Because after eating, most of human blood flows to the digestive system. At this time, the blood that should flow to the digestive system will flow to the lower limbs, so that the digestive system does not have enough motivation to digest food, leading to indigestion.